Magic of Books and Sleep: How many times has it happened that you have decided to study diligently today, but after turning a few pages, your eyes start blinking and sleep overtakes you. This problem is not only yours but of many people. Let us know why it happens (Feel Sleepy While Studying) that we feel lazy while studying and start feeling sleepy?
Magic of Books and Sleep
- Many people start feeling lazy while studying.
- Many people are often troubled by falling asleep while studying.
- You can adopt some methods to avoid sleep while studying.
Magic of Books and Sleep: Many times we see that people fall asleep while studying, whether they are children or adults. As soon as we open the book, our eyes start blinking or we fall asleep while reading the newspaper. Why does this happen? Let us try to understand the reasons behind this problem in this article.
Why do we feel sleepy while studying?
While studying, our eyes are constantly focused on one place, which puts more pressure on the eye muscles and they start feeling tired. Also, the brain is constantly trying to process and store new information, which makes it tired. That is why, after some time we start feeling sleepy and are unable to concentrate on studies.
Relation between resting posture and sleep
A major reason for falling asleep while studying is our body being in a relaxed posture. When we study, most of our body is resting, only the eyes and brain are active. In this situation, our body sends a signal to relax, due to which the muscles relax and we start feeling sleepy.
This is why the body needs sleep
Magic of Books and Sleep, When our body is relaxed, it naturally tends to sleep. Whether we are reading books or travelling in a car, the process is the same. When our eyes and mind are focused, the rest of the body is relaxed. That is why people often fall asleep on long journeys. Even drivers on the highway start feeling sleepy because their mind and eyes are focused on the road while the rest of the body is relaxed.
Ways to deal with sleepiness while studying
- Study in good light: Reading in low light increases eye strain and increases the chances of falling asleep. So, always study in adequate light.
- Sit in an open space to study: Choose a place that has fresh air and adequate light. This will refresh both your mind and body.
- Keep taking breaks: Studying for many hours continuously leads to fatigue and sleepiness. Therefore, take a break of few minutes every 30-45 minutes.
- Healthy diet is important: Having a balanced diet will keep your mind and body healthy and you will be able to focus more on your studies.
- Get enough sleep: Getting enough sleep at night will make you more active during the day and you will also be able to concentrate on your studies.
(Disclaimer: The information given here is based on general information. Before adopting it, definitely take medical advice. THE MONK does not confirm this.)
