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Best Time for Vitamin D: Vitamin D is very important for our life but most of the people in India are deficient in Vitamin D. In such a situation, it is important to know at what time we will get the most Vitamin D from sunlight.
If there is no vitamin D in our body, we will not be able to live for long. If there is no vitamin, then there will be no absorption of calcium and phosphorus, due to which the bones and teeth will not become strong. Vitamin D increases immunity in our body, which protects the body from infections and diseases.
Vitamin D helps in keeping the heart and blood vessels healthy. Vitamin D deficiency can cause depression, anxiety, and other mental diseases. It is also an important vitamin for pregnant women and muscles. Therefore, the importance of vitamin D can be understood. The biggest source of vitamin D is sunlight, but the problem is that despite so much sunlight in India, 91 percent of people have vitamin D deficiency. There are reasons for this, but it is important to understand the best time for Vitamin D absorption from sunlight to get the most benefits.
The right time to get vitamin D from the sun
Best Time for Vitamin D: from the sun is between 10 am and 2 pm. At this time, the UV-B rays present in the sun rays are most active, which are necessary for the production of vitamin D in our skin.
- Before 10 am: At this time the amount of UV-B rays in the sun is less, due to which enough vitamin D is not produced.
- After 2 pm: At this time the sun rays start weakening, due to which the production of vitamin D slows down.
- Most experts say that spending 15-30 minutes in the sun is enough. However, it also depends on your skin color, location, and weather.
Ways to get vitamin D
- Sunlight: The easiest and cheapest way to get vitamin D naturally.
- Foods: Eat fatty fish (salmon, mackerel), egg yolks, mushrooms, and foods rich in vitamin D.
- Supplements: If you are not able to get enough sunlight, then take supplements after consulting a doctor.
Benefits of Vitamin D
1. Strengthening bones and teeth
- Vitamin D helps in the absorption of calcium and phosphorus, which keeps bones and teeth strong.
- Its deficiency can cause osteoporosis and bone-related problems.
2. Boosting the immune system
- Vitamin D strengthens our immune system, which protects us from infections and diseases.
- It is helpful in preventing colds and other viral diseases. To maximize these benefits, it is essential to understand the best time for Vitamin D absorption, as sunlight plays a crucial role in providing this vital nutrient.
3. Improving Mood: Best Time for Vitamin D
- Vitamin D helps in reducing depression and stress.
- It increases the level of serotonin hormone, which keeps the mood good.
4. Heart health
- Vitamin D controls blood pressure and reduces the risk of heart diseases.
5. Reducing the risk of cancer
- Research has shown that vitamin D may reduce the risk of certain types of cancer (such as breast and colon cancer).
6. Muscle strengthen
- It helps increase muscle strength and prevents muscle pain or weakness.
Disadvantages of Vitamin D deficiency
- Weakening of bones: Vitamin D deficiency can cause problems like rickets (in children) and osteomalacia (in adults).
- Depression and fatigue: It can affect mental health.
- Weakening of immunity: The body can fall prey to diseases again and again.
- Skin and hair problems: Its deficiency can cause hair loss and skin problems.
Precautions
- Avoid excessive sun exposure: Staying in the sun for a long time can cause sunburn and skin problems.
- Use sunscreen properly: If you are staying in the sun for a long time, use sunscreen.
- Take care of clothes: Wear light clothes while sunbathing so that more skin can be exposed to the sun.
(Disclaimer: The information given here is based on general information. Before adopting it, definitely take medical advice. THE MONK does not confirm this.)
