Home Remedies for Menstrual Pain: Many times women take painkillers due to severe pain during periods, however, there are some home remedies with the help of which the pain can be controlled.
Many women face unbearable pain during periods, which is called dysmenorrhea. This pain includes cramps in the lower abdomen, back pain and sometimes headaches. This pain is caused by hormonal imbalance, stress or inflammation in the body. Some women have this pain so much that they are unable to do even normal routine properly.
Although painkillers and home remedies can be helpful for this, but long-term consumption of medicines can have a negative effect on health. In such a situation, home remedies are not only natural, but they also provide relief from pain and you can do your daily activities easily. Therefore, today we are going to tell you about some such effective home remedies here, by adopting which you can get relief from period pain.
Unbearable Period Pain? Try These Home Remedies for Menstrual Pain
1. Warm water bottle to reduce period pain
Cramps and pain in the lower abdomen are common during periods. To reduce this pain, you can use a hot water bottle or heat pad. This provides relief from pain, as heat relaxes the muscles and improves blood circulation. It gives long-term benefits to get relief from pain during periods.
2. Ginger and turmeric to reduce period pain
Ginger has properties to reduce inflammation and relieve pain. You can make ginger tea to reduce period pain. Turmeric has anti-inflammatory properties, which soothe pain. Drinking turmeric mixed in warm water can also provide relief.
3. Mint and chamomile tea
Drinking peppermint and chamomile tea also provides relief from period pain. Peppermint relaxes the muscles, while chamomile tea provides mental peace and relief to the body. Consuming both these teas can reduce pain.
4. Exercise and yoga to reduce period pain
Light exercise and yoga can be effective ways to reduce pain during periods. Some yoga postures, such as Balasana and Pawanmuktasana, especially during periods, relax the muscles and soothe the pain. These postures also reduce stress, which relieves pain and cramps.
5. Balanced diet to reduce period pain
Proper diet during periods also helps in reducing pain. Include more fruits, vegetables, whole grains and calcium-rich foods in the diet. Calcium regulates muscle contractions and helps in reducing pain.
