Importance of sunscreen
The importance of wearing sunscreen when outdoors is well known to most people. However, what many people don’t realize is that even when indoors, they are still exposed to harmful UV radiation from the sun that can damage their skin. In this article, we’ll explore why it’s important to wear it indoors. Also, how to choose the right type of sun protection cream for your needs.
UVA and UVB Radiation Sunlight is made up of different types of radiation, including UVA and UVB radiation. UVA radiation is responsible for premature aging of the skin, while UVB radiation is responsible for sunburns. Both types of radiation can damage the DNA in skin cells, leading to the development of skin cancer.
UVA radiation can penetrate through glass, which means that even when you are indoors, you are still exposed to this type of radiation. This is particularly true if you spend a lot of time near windows, such as when you are working from home or spending time in a sunroom.
Why Wear Sunscreen Indoors?
Wearing the cream when indoors can help protect your skin from the harmful effects of UVA radiation. This is particularly important if you spend a lot of time near windows or have a medical condition that makes your skin more sensitive to the sun, such as lupus or rosacea.
In addition, wearing it indoors can help prevent the development of hyperpigmentation, which is a condition that causes dark patches to form on the skin. This condition is often caused by exposure to UVA radiation and can be difficult to treat once it develops.
Choosing the Right Sunscreen
When choosing a sunscreen to wear indoors, it’s important to choose a broad-spectrum sunscreen that provides protection against both UVA and UVB radiation. Look for a sunscreen with an SPF (sun protection factor) of at least 30, which will provide adequate protection for most people.
It’s also important to choose a sunscreen that is non-comedogenic, which means that it won’t clog your pores and cause breakouts. If you have sensitive skin, look for a sunscreen that is labeled as hypoallergenic or fragrance-free.
How to Apply it Indoors?
To apply it when indoors, start by washing your face with a gentle cleanser. Then, apply a moisturizer to your skin to help it retain moisture and improve the effectiveness of the sunscreen.
Next, apply the cream to your face and any other exposed areas of skin, such as your neck and hands. Be sure to apply the it evenly and use enough to provide adequate protection.
Finally, reapply the it every two hours if you are spending a lot of time near windows. You should use it if you are sweating or swimming. Remember, it is only effective if it is applied correctly and reapplied as needed.
In conclusion, wearing it when indoors is an important part of protecting your skin from the harmful effects of UVA radiation. When choosing a sunscreen, look for a broad-spectrum sunscreen with an SPF of at least 30. Apply it to your face and other exposed areas of skin every two hours. By taking these steps, you can help prevent sun damage and maintain healthy, beautiful skin.
(Disclaimer: The information given here is based on general information. Before adopting it, definitely seek advice. THE MONK does not confirm this.)
