Doughnuts are a beloved treat enjoyed by many, but their traditional recipes often contain excessive amounts of sugar, unhealthy fats, and refined ingredients. However, it is possible to create healthier versions of this indulgent treat by using nutritious ingredients and alternative cooking methods.
This article aims to provide a collection of homemade healthy doughnut recipes that retain the deliciousness while offering a healthier twist
Whole Wheat Baked Doughnuts
Ingredients:
- 1 ½ cups whole wheat flour
- ½ cup coconut sugar or sweetener of choice
- 2 tsp baking powder
- ½ tsp salt
- ½ tsp ground cinnamon
- ¾ cup unsweetened almond milk or any non-dairy milk
- 2 eggs
- 2 tbsp melted coconut oil or vegetable oil
- 1 tsp vanilla extract
Instructions:
- Preheat the oven to 350°F (175°C) and lightly grease a doughnut pan.
- In a mixing bowl, whisk together the whole wheat flour, coconut sugar, baking powder, salt, and cinnamon.
- In a separate bowl, whisk together the almond milk, eggs, melted coconut oil, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
- Spoon the batter into the prepared doughnut pan, filling each cavity about ¾ full.
- Bake for 12-15 minutes or until a toothpick inserted into a doughnut comes out clean.
- Allow the doughnuts to cool in the pan for a few minutes, then transfer them to a wire rack to cool completely.
- Optional: Glaze the cooled doughnuts with a thin layer of melted dark chocolate or a homemade fruit-based glaze.
Vegan Baked Pumpkin Doughnuts
Ingredients:
- 1 ½ cups whole wheat flour
- ½ cup coconut sugar or sweetener of choice
- 2 tsp baking powder
- ½ tsp salt
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- ¼ tsp ground ginger
- ¼ tsp ground cloves
- ¾ cup pumpkin puree
- ½ cup unsweetened almond milk or any non-dairy milk
- 2 tbsp melted coconut oil or vegetable oil
- 1 tsp vanilla extract
Instructions:
- Preheat the oven to 350°F (175°C) and lightly grease a doughnut pan.
- In a mixing bowl, whisk together the whole wheat flour, coconut sugar, baking powder, salt, cinnamon, nutmeg, ginger, and cloves.
- In a separate bowl, whisk together the pumpkin puree, almond milk, melted coconut oil, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Spoon the batter into the prepared doughnut pan, filling each cavity about ¾ full.
- Bake for 12-15 minutes or until a toothpick inserted into a doughnut comes out clean.
- Allow the doughnuts to cool in the pan for a few minutes, then transfer them to a wire rack to cool completely.
- Optional: Dust the cooled doughnuts with powdered sugar or sprinkle them with a mixture of cinnamon and coconut sugar.
Gluten-Free Baked Banana Doughnuts
Ingredients:
- 1 cup almond flour
- ¼ cup coconut flour
- ¼ cup tapioca flour or arrowroot flour
- 1 tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
- ½ tsp ground cinnamon
- 2 ripe bananas, mashed
- ¼ cup honey or maple syrup
- 2 eggs
- ¼ cup unsweetened almond milk or any non-dairy milk
- 2 tbsp melted coconut oil or vegetable oil
- 1 tsp vanilla extract
Instructions:
- Preheat the oven to 350°F (175°C) and lightly grease a doughnut pan.
- In a mixing bowl, whisk together the almond flour, coconut flour, tapioca flour, baking powder, baking soda, salt, and cinnamon.
- In a separate bowl, whisk together the mashed bananas, honey or maple syrup, eggs, almond milk, melted coconut oil, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Spoon the batter into the prepared doughnut pan, filling each cavity about ¾ full.
- Bake for 12-15 minutes or until a toothpick inserted into a doughnut comes out clean.
- Allow the doughnuts to cool in the pan for a few minutes, then transfer them to a wire rack to cool completely.
- Optional: Drizzle the cooled doughnuts with a glaze made from powdered sugar, almond milk, and a touch of vanilla extract.
Baked Apple Cinnamon Doughnuts
Ingredients:
- 1 ½ cups whole wheat flour
- ½ cup coconut sugar or sweetener of choice
- 2 tsp baking powder
- ½ tsp salt
- 1 tsp ground cinnamon
- ¼ tsp ground nutmeg
- ¾ cup unsweetened applesauce
- ½ cup unsweetened almond milk or any non-dairy milk
- 2 tbsp melted coconut oil or vegetable oil
- 1 tsp vanilla extract
Instructions:
- Preheat the oven to 350°F (175°C) and lightly grease a doughnut pan.
- In a mixing bowl, whisk together the whole wheat flour, coconut sugar, baking powder, salt, cinnamon, and nutmeg.
- In a separate bowl, whisk together the applesauce, almond milk, melted coconut oil, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Spoon the batter into the prepared doughnut pan, filling each cavity about ¾ full.
- Bake for 12-15 minutes or until a toothpick inserted into a doughnut comes out clean.
- Allow the doughnuts to cool in the pan for a few minutes, then transfer them to a wire rack to cool completely.
- Optional: Dust the cooled doughnuts with powdered sugar or sprinkle them with a mixture of cinnamon and coconut sugar.
Indulging in homemade doughnuts doesn’t have to be a guilty pleasure. By incorporating healthier ingredients and using baking instead of frying, you can create delicious and nutritious doughnuts that satisfy your cravings. Experiment with these recipes and feel free to add your own twists by incorporating fresh fruits, nuts, or spices. Enjoy your homemade healthy doughnuts guilt-free while providing a treat that nourishes your body.
