Arthritis Problem : can affect anyone. It is a joint related problem which often causes joint and bone pain. This problem usually affects women (Arthritis in women). In such a situation, it can be controlled due to some early symptoms. Let us know its symptoms and prevention methods.
- Arthritis is a common joint problem that can happen to anyone.
- However, it is more common in old age and women.
- In such a situation, it can be identified by some early symptoms.
Arthritis Problem is a common problem, which has become a cause of trouble for many people these days. It is commonly known as arthritis, which often affects people as they grow older. However, it can affect anyone of any age. This disease is especially common in women. Women often ignore their health due to the burden of household responsibilities and work, due to which they are unable to identify a disease like arthritis in time and later it becomes a cause of trouble for them.
In view of the increasing cases of this disease and the lack of awareness among people about it, World Arthritis Day is celebrated every year on 12 October. On this occasion, today in this article we will tell you about the early symptoms of arthritis in women and some such changes to avoid it
Why is Arthritis Problem common in women?
Actually, the joints of women (Arthritis in women) are more flexible, due to which there is a greater risk of breakage in them, which increases the risk of osteoarthritis. Apart from this, changes in hormones also play an important role in this. Especially during menopause, there is a decline in estrogen in the body of women, which has a protective effect on the joints. In such a situation, due to lack of estrogen in the body, swelling and joint pain can occur.
Early symptoms of Arthritis Problem in women
When arthritis occurs, its early symptoms (Arthritis symptoms) are seen, which can be controlled in time by identifying them. The early symptoms of arthritis in women are as follows, which often get worse in the morning –
Joint Pain and Stiffness
Persistent pain and stiffness in the joints, especially in the morning or after periods of inactivity, is one of the earliest signs of arthritis. This stiffness can last for more than an hour and commonly affects the hands, knees, hips, or feet.
Swelling and Redness
Swollen, tender joints accompanied by redness and warmth around the area are common symptoms. This inflammation can cause discomfort and limit joint mobility.
Fatigue may indicate Arthritis Problem
Women with arthritis often feel unusually tired and may experience fatigue throughout the day, even after a good night’s sleep. This can impact daily routines and reduce productivity.
Limited Range of Motion
As arthritis develops, joints may lose flexibility, making it difficult to fully move or extend them. This limited range of motion can affect daily activities like walking, climbing stairs, or lifting objects.
Cracking or Grinding Sensation
A cracking or grinding sound, known as crepitus, may occur when moving the joints. This is a sign that the cartilage is wearing down and bones are rubbing against each other.
Mobility Issues may indicate Arthritis Problem
Mobility becomes challenging as arthritis progresses, making walking, standing, or even sitting for extended periods painful. Reduced mobility may lead to a more sedentary lifestyle.
Muscle Weakness
Over time, the muscles around the affected joints may weaken due to inactivity or the body compensating for joint pain. This can further reduce mobility and cause instability.
Weight Loss or Appetite Changes
Some women may experience unexplained weight loss or changes in appetite due to the body’s inflammatory response to arthritis.
Numbness or Tingling may indicate Arthritis Problem
In some cases, arthritis can cause nerve compression, leading to sensations of numbness or tingling in the affected areas, particularly in the hands or feet.
Fever or Malaise
Occasionally, women with arthritis may experience low-grade fevers, along with a general feeling of being unwell, due to the inflammation in the body.
Protect yourself in these ways
- To reduce the risk of arthritis, it is important to remain physically active. For this, you can do easy exercises like walking, swimming or yoga.
- Apart from this, it is also important to maintain a healthy weight, because obesity increases the risk of arthritis. Excess weight can cause stress on the joints, especially knees, hips and lower back.
- The habit of sitting for a long time can also be harmful for you. Therefore, try not to sit for a long time continuously and keep taking breaks in between.
- Applying cold or hot compress on the painful area can also provide relief. Apart from this, devices like supported footwear and cranes or joint braces can also prove helpful for you.
(Disclaimer: The information given here is based on general information. Before adopting it, definitely take medical advice. THE MONK does not confirm this.)
