Heel Pain: Pain in the heels is a common problem that can occur due to many reasons. It is not advisable to underestimate this pain as it not only hinders walking but can also affect your daily activities. Here we will discuss the causes of heel pain and some remedies to get relief from it.
Causes of Heel Pain
Plantar fasciitis: This condition is the most common in which the fascia (which supports the bottom of the foot) under the heel becomes inflamed. It occurs mostly in people who stand or run for long periods of time.
- Stress on the heel bone: Excessive exercise, running or jumping, or sudden changes in activities can put stress on the heel bone.
- Problems with the foot structure: Both conditions such as flat feet or high arches can also cause heel pain. When your foot shape is not normal, it can cause imbalance in walking.
- Muscle strain: Muscle strain or injury can also cause heel pain. Often it is caused by unbalanced exercise or sudden activity.
- Living style: Wearing the wrong shoes, such as high heels or flat shoes, can also increase the pain.
- Inflammation of the tissues: Such as tendinitis, it causes inflammation in the tissues around the heel and causes pain.
Relief measures
- Rest: Whenever you feel pain in the heel, rest it. Do not stand or walk for too long.
- Applying ice: Applying ice to the affected area reduces swelling. Apply ice for 15-20 minutes, but do not apply it directly on the skin.
- Compression: Swelling can be controlled by applying compression bandage on the heel. Use a good compression bandage.
- Elevation: Keep your feet elevated while sleeping. This improves blood circulation and reduces swelling.
- Physiotherapy: Consult a physiotherapist who can suggest exercises for stretching and strengthening the muscles.
- Wear the right shoes: Always wear shoes of the right size and support. Avoid high heels or flats.
- Weight control: If you are overweight, try to control it. Excess weight increases pressure on the feet.
- Painkillers: If the pain is too much, take painkillers as per the doctor’s advice.
- Stretching: Doing some stretching exercises daily helps in increasing flexibility in the muscles and reduces pain.
When to consult a doctor?
If home remedies are not giving any benefit, or the pain is increasing, consult a doctor immediately. The doctor can properly evaluate your condition and recommend appropriate treatment.
Conclusion: Understanding Heel Pain
Pain in the heels of the feet is a common problem, but it should not be ignored. This pain can be relieved by understanding its causes and adopting appropriate measures. Always remember that a healthy lifestyle, regular exercise and choosing the right shoes are important for the health of your ankles.
