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Benefits of Sesame in winter In winter, the effect of cold is seen on our body in different ways. In this season, it becomes necessary to maintain heat in the body and sesame can be an excellent remedy for this. In Ayurveda too, sesame is considered extremely beneficial for winter. Sesame contains many important nutrients like calcium, iron, magnesium, and zinc, which strengthen the bones. Let us know what are the benefits of eating sesame in winter and how it can relieve bone pain.
Benefits Of Sesame In Winter
Sesame strengthens bones
Sesame contains a good amount of calcium and zinc, which helps in the development of bones and making them stronger. Its consumption removes bone weakness, which increases especially in winter. Calcium deficiency causes bone pain and joint pain, but sesame is helpful in fulfilling this deficiency. People who consume sesame regularly, their bones remain strong and the risk of fracture is reduced.
Relief in arthritis and joint pain: Benefits of sesame in winter
The pain of arthritis patients increases in winter. Cold winds and falling temperatures can cause swelling and pain in the joints. Consumption of sesame seeds brings natural warmth to the body, which reduces joint pain. Magnesium and copper found in sesame seeds are helpful in reducing joint inflammation. Apart from this, sesame oil is also good for joint massage. It relaxes the muscles and provides pain relief.
Good source of energy
In winter, energy is required more to maintain body temperature. Sesame seeds contain natural energy-giving elements. It helps keep the body warm in winter and protects against cold. Sesame seeds are used in sweets like sesame laddus, revdi, and gajak, which are considered to be an excellent source of energy. Consuming them in winter gives warmth and strength to the body.
Improves digestive system
The digestive system is also affected in the cold season and often there is a problem of gas, indigestion and heaviness in the stomach. Sesame seeds contain a high amount of fiber, which keeps the digestive system healthy. Regular consumption of sesame seeds improves digestion and relieves problems like constipation. Eating hot foods in winter improves digestion and sesame seeds prove to be very effective in this.
Sesame boosts immunity
Due to cold and changing weather in winter, the risk of diseases like cold and fever increases. Sesame contains zinc, selenium and antioxidants, which strengthen the immune system. Consuming sesame provides the body with the power to fight diseases. Eating it in winter increases immunity and helps the body fight diseases. It forms a protective shield inside the body, which protects against bacteria and viruses.
Beneficial for the skin
In winter, there is a problem of dryness in the skin. Consuming sesame keeps the skin moist and helps in removing dryness. Massaging with sesame oil provides moisture to the skin and keeps the skin soft. Sesame contains vitamin E, which keeps the skin shiny and soft. Consuming sesame in winter nourishes the skin from within and protects the skin from the effects of cold.
Beneficial for heart health
The healthy fats and antioxidants found in sesame help keep the heart healthy. Regular consumption of sesame reduces bad cholesterol and controls blood pressure. It reduces the risk of heart diseases. It becomes even more important to take care of heart health in winter as blood flow can slow down in cold weather. Consumption of sesame improves heart health and reduces the risk of heart related diseases.
Helpful in weight loss
Weight gain is a common problem in winter. Consumption of sesame is helpful in weight loss as it contains high amounts of protein and fiber, which controls appetite and makes the stomach feel full for a long time. Regular consumption of sesame also increases metabolism, which helps in reducing weight. Consuming sesame in winter can be helpful in protecting the body from excess fat.
Beneficial for hair
The problem of dryness and dandruff in hair increases in winter. Consuming sesame strengthens the hair from the roots and provides them with natural nutrition. Sesame oil contains vitamin E, B-complex, magnesium, phosphorus and protein, which is beneficial for hair. Applying sesame oil to the head improves hair growth and makes the hair thick and shiny.
Helpful in controlling blood sugar
The elements found in sesame are helpful in controlling blood sugar. The fiber content found in it slows down digestion, keeping the blood sugar level stable. Consuming sesame is beneficial for diabetic patients. Consuming sesame in winter provides warmth to the body from inside, which keeps the blood sugar level balanced.
Consuming sesame in winter can be beneficial in many ways. From strengthening bones to maintaining heart health, sesame is a complete food. Its consumption not only provides warmth in the cold winter season, but it also provides many nutrients to the body. Sesame can be consumed in various forms, such as sesame laddu, gajak, rewadi or by mixing it in salad and other dishes.
