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Diet for Strong Bones: If proper care is not taken on time, the bones start weakening, which increases the risk of problems like fractures and osteoporosis. Proper diet, light exercise and natural remedies prove helpful in keeping bones strong.
Many changes occur in the body as we age. After the age of 40, these changes have the greatest impact on bones. Taking care of bones becomes even more important with age. Small steps taken at the right time not only keep bones healthy but also improve the quality of life.
Diet for Strong Bones: Why is it important to take care of bones
? After the age of 40, the bone density in the body starts decreasing. Especially in women, after menopause, lack of calcium and vitamin D can make bones more weak. These weak bones can break even with a small injury.
Easy ways to strengthen
After a certain age, it becomes extremely important to pay attention to bone health. Bones can be strengthened by including certain specific items in the diet.
Calcium and Vitamin D are essential after 40
consume calcium-rich foods at this age. Calcium is absorbed in the body only when there is sufficient amount of vitamin D. Therefore, sitting in the sun for 10-15 minutes every day between 8 and 10 am is beneficial. Apart from this, eat sources of calcium like milk, curd, cheese, leafy vegetables, almonds and mushrooms.
Diet for Strong Bones: Do light exercise and yoga
Light exercise every day keeps the bones and joints active. A 30-minute walk a day helps strengthen bones. Yogasanas like Tadasana, Vrikshasana improve bones and muscles. Avoid heavy exercises and go swimming or cycling.
Make a habit of sitting in the sun
Vitamin D obtained from sunlight is like nectar for bones. Do not forget to take morning sunlight, especially in winters. Vitamin D helps in absorbing calcium, which makes bones stronger.
Adopt Ayurvedic remedies
Ayurveda has many natural remedies for strengthening bones. It not only strengthens the bones but also helps in reducing inflammation. Things like Ashwagandha and Shilajit are effective in increasing bone strength and flexibility of joints.
Take proper nutrition and balanced diet
Avoid junk food and gas-causing things. To keep bones strong, eat green vegetables, fruits and protein-rich diet. People suffering from knee pain should avoid heavy weight lifting exercises. Swimming and light exercises can benefit their muscles and bones
Diet for Strong Bones: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
(Disclaimer: The information given here is based on general information. Before adopting it, definitely take medical advice. THE MONK does not confirm this.)
