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Stress is a common experience that most people face in their daily lives. While a small amount of stress is normal and can even be beneficial, chronic or...
World Malaria Day is observed every year on April 25th to raise awareness about the global burden of malaria and to promote efforts to control and prevent the...
What is intermittent fasting? Intermittent fasting (IF) is a type of eating pattern where individuals alternate between periods of eating and periods of fasting. Its benefits of are...
Milk is a highly nutritious beverage that is essential for children’s growth and development. However, not all kids like the taste of plain milk, and some may even...
The Taj Mahal is one of the most popular tourist destinations in the world, attracting millions of visitors every year. Its beauty and architectural magnificence make it a...
Fatty liver, also known as hepatic steatosis, is a condition where there is an accumulation of fat in the liver. This can lead to various complications if not...
When do we celebrate National Panchayati Day? Panchayati Raj Day is observed annually in India on April 24th to mark the anniversary of the passing of the 73rd...
Summer is a time when many people experience digestive issues due to the heat, humidity, and changes in diet. Eating the right foods can help to maintain a...
What is World’s Book and Copyright Day? World Book and Copyright Day is a day designated by UNESCO to celebrate books, promote reading, and protect intellectual property through...
Constipation is a common digestive problem that affects many people. It is characterized by infrequent bowel movements, difficulty passing stools, and hard, dry stools. While there are several...
Importance of sunscreen The importance of wearing sunscreen when outdoors is well known to most people. However, what many people don’t realize is that even when indoors, they...
History of Punjab Punjab is a state in northern India known for its rich cultural heritage and history. The region has been inhabited since ancient times and has...
Jalandhar, the Beautiful city Jalandhar is a city in the Indian state of Punjab, known for its rich cultural heritage and tradition. The city is also known as...