Easy ways to avoid the scorching heat, know effective tips

To avoid the scorching heat, every person definitely tries some tips. With the advent of summer, many problems increase.

From daily routine to diet plan, it is very important to keep the summer season in mind. However, avoiding heat in summer is the most important thing and for this also people adopt different methods.

Cover head and skin

Do not forget to cover the head before going out in the scorching heat of summer, otherwise, you may have problems like headaches and dizziness.

Onion panacea

Let us tell you that to avoid the heat if you rub the onion on the nails before going out in the sun, then you will not feel the heat. Onion is a panacea to avoid heatstroke.

Drink more water

Do not forget to include healthy drinks like lemonade, shikanji, sherbet, mango juice, fresh fruit, and vegetable juices in your diet to avoid the heat.

Head downstairs

Since hot air rises, the upper stories of a home will be warmer than the ground floor. A basement can be a cool refuge from the midday heat.

Diet

Most importantly, one should avoid going out on an empty stomach in summer. Include cold things like curd, tomato chutney, and coconut in the food.

Body mask

To protect the body from heat, you can make a paste of barley flour and onion and apply it to the body before bathing.

Eliminate extra sources of heat

The Incandescent light bulbs can generate unnecessary heat, as can computers or appliances left running. Eat fresh foods that do not require you to use the oven or stove to prepare.

Finally, remember that pets also suffer when the temperature rises. Cooling animals (dogs, rabbits, cats) by giving them a “cool” bath or shower will help keep their body temperature down. A cool towel on a tile floor to lay on, a cool towel or washcloth laying over the skin next to a fan will also help to cool the animal. Make sure they have plenty of cool water to drink as well. The signs of a heat stroke in a pet are: