Eating sweets after meals can be beneficial, but it’s crucial to choose a healthy option. One of the best choices is eating jaggery with desi ghee after lunch. This combination not only satisfies your sweet cravings but also offers numerous health benefits. Eating jaggery helps improve digestion, boosts energy, and promotes overall well-being. Discover the benefits of eating jaggery and desi ghee, along with the right amount to consume for optimal results.
- It is beneficial to eat jaggery and ghee after lunch.
- Ghee and jaggery contain many essential nutrients.
- Eating jaggery and ghee together prevents many diseases.
In Ayurveda, ghee and jaggery are considered to be two such food items, which are very beneficial for health (Ghee And Jaggery Benefits). Eating both of them together provides many health benefits. Especially consuming them after lunch strengthens the digestive system and many diseases can be avoided. Let us know what are the benefits of eating ghee and jaggery after lunch.
Strengthens the digestive system.
Increases digestive power- Ghee and jaggery both help in increasing digestive power. This makes digestion of food easy and eliminates problems like constipation and acidity
Keeps the intestines healthy- Ghee and jaggery are very beneficial for the intestines, which prevents problems like constipation and flatulence.
Activates digestive enzymes – Ghee helps activate digestive enzymes, leading to better absorption of food.
Not just ghee or oil, eating jaggery can also be adulterated! Identify its purity at home with these 5 tricks
Provides energy to the body
Gives energy quickly: Jaggery contains natural sugar, which provides instant energy to the body.
Removes fatigue: Eating ghee and jaggery after lunch removes fatigue and weakness and makes the body feel fresh.
Increases immunity: Ghee contains vitamins A and E which help in increasing the capacity of the immune system.
Prevention from infection: Regular consumption of ghee and jaggery reduces the risk of cold, cough and other infections.
Beneficial for skin and hair
Makes the skin shiny- The fatty acids present in ghee nourish the skin from within and make it shiny.
Makes hair strong- Ghee makes hair strong and shiny and prevents hair loss.
Other benefits of eating jaggery and ghee
Strengthens bones- Ghee contains calcium which strengthens the bones.
Beneficial for the brain- Ghee contains omega-3 fatty acids, which are very beneficial for the brain.
Reduces pain during periods- Jaggery helps in reducing pain during periods.
When and how much to eat?
After lunch- It is best to consume ghee and jaggery after lunch.
Quantity- One teaspoon of ghee and a small piece of jaggery is enough.
Who should not eat ghee and jaggery?
Diabetes- Diabetic patients should consume ghee and jaggery in limited quantity.
Obesity- Obese patients should consume ghee and jaggery as little as possible.
Allergy- If you are allergic to ghee or jaggery then do not consume it.
Jaggery milk is a panacea for the problem of fatigue and weakness, after knowing its 5 benefits you will also start drinking it daily
(Disclaimer: The information given here is based on general information. Before adopting it, definitely take medical advice. THE MONK does not confirm this.)
