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Zero Oil Snacks : If you want to include health-promoting options in your lunch box, then Zero Oil Snacks are a great option. These snacks are not only oil-free but are also full of nutrition. They help you maintain energy throughout the day and are also helpful in weight control. Let’s take a look at some delicious and easy Zero Oil Snacks that you can make a part of your lunch box.
Zero Oil Snacks:
Oats and Mixed Vegetable Cheela
Ingredients:
- Oats flour
- Finely chopped vegetables (carrot, capsicum, tomato)
- Curd
- Salt and spices
Method:
Make a batter of oats flour with vegetables and spices and lightly fry it on a non-stick pan without Zero oil snack.
Zero Oil Snacks : Baked Moong Dal Kachori
Ingredients:
- Moong dal
- Wheat flour
- Salt and spices
Method:
Prepare flour kachoris by stuffing moong dal with spices and bake in the oven.
Zero Oil Snacks: Sprouts Chaat
Ingredients:
- Sprouted moong and chickpeas
- Tomatoes, onions, cucumbers
- Lemon and chaat masala
Method:
Mix all the ingredients and add lemon and chaat masala to taste. This snack is full of energy and is very filling.
Fruit and Nuts Salad
Ingredients:
- Apple, pomegranate, banana
- Almonds, walnuts
- Honey
Method:
Mix chopped fruits with nuts and honey to make a tasty and healthy snack.
Baked Makhana
Ingredients:
- Makhanas
- Salt, pepper and chaat masala
Method:
Bake the makhanas in the oven and prepare it by adding spices. This is a light and tasty.
Rajma Roll
Ingredients:
- Boiled Rajma
- Wheat Paratha or Roti
- Green Chutney and Vegetables
Method:
Lightly mash the rajma and prepare it with spices and make rolls in the roti.
Baked Vegetable Cutlet
Ingredients:
- Boiled Vegetables (Potatoes, Peas, Carrots)
- Breadcrumbs
- Spices
Method:
Prepare the cutlets and bake them in the oven. This snack is crispy and tasty.
Daliya Upma
Ingredients:
- Daliya
- Green vegetables
- Curry leaves and mustard seeds (for tempering)
Method:
Roast Daliya with vegetables to make Upma. It is a filling and nutritious snack.
Roasted Chickpeas and Khakhra
Ingredients:
- Roasted Chickpeas
- Masala Khakhra
Method:
Keep a combination of roasted chickpeas and Khakhra in your lunch box. This snack is rich in protein and retains freshness for a long time.
Fruit Popsicles
Ingredients:
- Fresh fruits (like mango, strawberry)
- Yogurt or coconut water
Method:
Mix fruits and yogurt and freeze in molds. These popsicles are not only refreshing but are also completely oil-free.
By adopting these Zero Oil Snacks, you can develop healthy eating habits. These snacks are light, nutritious and delicious. Including them in your lunch box can make your day energetic and happy!
