Table of Contents
Foods Harmful to Health: Eating habits in our daily lifestyle have a direct impact on our health. There are some foods that taste great, but their consumption for a long time acts like a slow poison for our body. The World Health Organization (WHO) has recently released a list of some unhealthy foods, whose consumption is considered to be the biggest threat to health. Let’s know which are these foods and how they act like termites in the body.
5 Foods Harmful to Health:
1. Processed Meat
- What is it: Processed meat includes meat products such as hot dogs, bacon, sausages and salami, which have been processed to keep them safe for a long time.
- Effect on health: Sodium, nitrates and other chemicals are used in these products, which increase the risk of cancer and heart diseases. According to WHO, regular consumption of processed meat can cause colorectal cancer.
- How to avoid: Prefer fresh fruits, vegetables and unprocessed meat instead of processed meat.
2. Sugary Drinks
- What is it: Sugary drinks include cold drinks, soda, packaged juices and other sugary beverages, which contain excessive amounts of sugar.
- Effect on health: These drinks contain high amounts of sugar, which increases the risk of obesity, type-2 diabetes and heart diseases. Apart from this, these beverages also have a bad effect on our liver.
- How to avoid: Consume coconut water, herbal tea and fresh juice instead of sugary drinks.
3. Fast Food
- What is it: Burgers, pizza, French fries and other fast foods contain trans fats, sodium and high amounts of calories.
- Effect on health: According to WHO, excessive consumption of fast food is harmful for our heart and can increase the risk of high blood pressure, obesity and diabetes. These foods can also increase insulin resistance in the body.
- How to avoid: Replace fast food with healthy homemade recipes like salads, veggie sandwiches, etc.
4. Packed Snacks
- What is it: Chips, namkeen, biscuits, and other packed snacks that are high in preservatives and sodium.
- Effect on health: These snacks increase the risk of high blood pressure and heart diseases in the body. They contain trans fats and preservatives, which have a negative effect on the liver and kidneys.
- How to avoid: Instead of these packed snacks, choose healthy options like fruits, nuts, and roasted chickpeas.
5. Canned Foods: Key Foods Harmful to Health
- What it is: Foods available in tins and cans such as beans, soups, fish, and other preserved foods are high in preservatives and sodium.
- Health effects: The sodium and other chemicals present in them increase blood pressure and can cause cardiovascular problems. Also, canned foods contain chemicals such as BPA (Bisphenol A), which increase the risk of hormonal imbalances and cancer.
- How to avoid: Opt for fresh and home-made foods and avoid canned options.
How to avoid these unhealthy foods?
Foods Harmful to Health: According to WHO and other health experts, it is important to stay away from these unhealthy foods to stay healthy. Here are some tips:
- Eat natural and fresh food.
- Include as many fiber-rich foods as possible in your diet.
- Drink plenty of water and avoid sugary drinks.
- Cook food at home and reduce the consumption of fast food.
- Take a balanced diet that has adequate amount of vitamins, minerals and proteins.
Foods Harmful to Health: The first step towards a healthy lifestyle is to improve your eating habits. These unhealthy foods mentioned by WHO not only badly affect our health but also reduce our quality of life. Give priority to freshness and naturalness in your food and protect yourself and your family from this slow poison.
