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Amla Jelly Candy Recipe: Amla, which is known as a medicine in Ayurveda, is very beneficial for health. It is rich in vitamin C, antioxidants and other nutrients. Amla jelly candy is not only delicious in taste but is also liked by both children, and adults. If you want to make it at home, then this recipe is for you.
Amla Jelly Candy Recipe: Ingredients
- Amla (Phyllanthus emblica)– 500 grams
- Sugar – 300 grams
- Water – 2 cups
- Lemon juice – 1 tablespoon
- Cardamom powder – 1/2 teaspoon (optional)
- Powdered sugar (for coating)
Method of Amla Jelly Candy Recipe
- First, wash the amlas thoroughly. Heat water in a pan and add the amlas to it. Boil for 10-12 minutes till the amlas become soft. Let the amlas cool down and mash the pulp after removing the seeds.
- Add the mashed amla pulp to the pan. Add sugar and 2 cups of water to it. Let the mixture cook on low flame. Cook it till it thickens and takes a jelly-like consistency.
- When the mixture thickens, add lemon juice and cardamom powder to it. Lemon juice not only adds flavour but also helps the jelly to set. Cook it for another 2-3 minutes.
- Grease a tray with ghee or butter. Pour the jelly mixture into the tray and spread it evenly. Let it cool for 4-5 hours or till it sets completely.
- Cut the set jelly into small cubes with a knife. Roll these cubes in powdered sugar so that they do not become sticky.
Storage Tips: Amla Jelly Candy Recipe
Keep the amla jelly candy in an airtight container. It can be kept fresh for 2-3 weeks.
Health Benefits of Amla Jelly Candy Recipe
Amla Jelly Candy Recipe: Amla, also known as Indian gooseberry, is a powerhouse of nutrients and health benefits. Transforming this tangy fruit into a jelly candy makes it not only more appealing but also a convenient way to enjoy its goodness. Here’s why amla jelly candy is a must-try addition to your daily diet.
Aids Digestion: Key Benefit of Amla Jelly Candy Recipe
Amla has been traditionally used as a digestive aid in Ayurvedic medicine. The jelly candy made from amla retains its digestive properties. It can help regulate bowel movements, reduce acidity, and improve gut health. Amla also promotes the growth of good bacteria in the gut, ensuring better digestion and absorption of nutrients.
Rich in Vitamin C
Amla is one of the richest natural sources of Vitamin C. Consuming amla jelly candy regularly can help boost your immunity, protect against common colds, and enhance your body’s ability to fight infections. Unlike many artificial vitamin supplements, amla provides Vitamin C in a natural form that is better absorbed by the body.
Improves Skin and Hair Health
The Vitamin C and antioxidants in amla are excellent for skin and hair health. Regular consumption of amla jelly candy can promote glowing skin, reduce pigmentation, and combat signs of aging. For hair, amla strengthens follicles, prevents premature graying, and improves hair growth.
Antioxidant Properties
Amla is packed with antioxidants, which play a crucial role in combating free radicals in the body. Free radicals are harmful molecules that can cause oxidative stress, leading to premature aging and chronic diseases. By incorporating amla jelly candy into your diet, you can protect your cells from damage and maintain youthful skin and vitality.
Supports Heart Health: Key Benefit of Amla Jelly Candy Recipe
Amla is known to be heart-friendly due to its ability to reduce bad cholesterol (LDL) levels and increase good cholesterol (HDL) levels. The fiber and antioxidants in amla also help in lowering blood pressure and improving overall cardiovascular health. Eating amla jelly candy in moderation can be a tasty way to take care of your heart.
Enhances Vision
It contains essential nutrients like Vitamin A and carotenoids, which are known to improve eyesight and prevent age-related macular degeneration. Amla jelly candy can be a sweet and easy way to support eye health.
Boosts Metabolism and Weight Management
Replacing sugary snacks with amla jelly candy can be a healthier option for those looking to lose weight. Amla helps in boosting metabolism, which is essential for effective weight management. The natural fibers in amla aid in curbing hunger pangs and promoting a feeling of fullness.
Strengthens Bones: Key Benefit of Amla Jelly Candy Recipe
The calcium content in amla supports bone health. Additionally, the Vitamin C in amla helps in better absorption of calcium, ensuring stronger bones and joints.
Convenient and Kid-Friendly
Amla jelly candy is a delightful way to introduce the health benefits of amla to children who may otherwise resist eating it raw. The sweetness of the jelly masks the tangy taste, making it a favorite among all age groups.
Preservative-Free and Customizable
When prepared at home, amla jelly candy can be free from harmful preservatives and artificial flavors. It can be customized to suit dietary preferences, such as using natural sweeteners like jaggery or honey.
Amla Jelly Candy Recipe is not only healthy but you can eat it as a snack at any time. Do try it and feed it to your family too.
