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Chaat Recipes for Weight Loss: It is natural to start salivating at the mention of chaat. Indian chaat is known for its tangy and spicy taste, but it is often considered unhealthy because it contains more oil, potatoes, or sugar. But did you know that there are some healthy chaat options that can help in weight loss? These are not only delicious in taste, but are also rich in nutrients. So let’s know about these four healthy chaat options that you can include in your diet.
Chaat Recipes for Weight Loss:
Moong Dal Sprouts Chaat
- How to make: Boil moong dal sprouts and let it cool. After this, add finely chopped tomatoes, onions, green chilies, cucumber, and fresh coriander to it. Add black salt, chaat masala, and lemon juice according to taste. Apart from this, if you want, you can also add a little mint chutney to it.
- Benefits: Moong dal sprouts are rich in protein and fiber. They have low calories and keep the stomach full for a long time. It increases metabolism, which burns more calories in your body and helps in weight loss. This chaat is not only light but also easily digestible.
Fruit Chaat
- How to make: Cut fresh seasonal fruits like apple, pomegranate, papaya, watermelon, orange etc. into small pieces. Add a pinch of black salt, roasted cumin powder, and a little chaat masala to it. You can also add some mint leaves to this chaat which makes it even more fresh.
- Benefits: Fruits contain natural sugar which gives instant energy. Also, they are rich in fiber, which keeps the digestive system healthy and helps in weight loss. Fruit chaat is a low-calorie snack that also keeps the body hydrated. The various nutrients, vitamins, and minerals of the fruit provide complete nutrition to your body.
Chana Chaat special Chaat Recipes for Weight Loss
- How to make: Take boiled black chickpeas (chana) and add tomatoes, onions, cucumbers, green chilies, and coriander. Add salt, chaat masala, and lemon juice according to taste. You can also add some finely chopped carrots to this chaat, which increases its nutrition even more.
- Benefits: Chickpeas are high in protein and fiber, which keeps the body satisfied for a long time. It is very beneficial for weight loss as chickpeas not only control hunger, but also have low calories and high nutrition. By consuming chana chaat, you get the protein you need, which also helps in muscle growth.
Sweet and Sour Papaya Chaat
- How to make: Mix lemon juice, black salt, and chaat masala in small pieces of ripe papaya. To enhance the taste, you can also add some chopped green chilies and mint leaves.
- Benefits: Papaya is rich in fiber and has low calories, which is helpful in weight loss. Papaya improves the digestive system and contains antioxidants that strengthen the immune system. It cleanses the stomach and reduces bloating, making your body feel light.
Other tips: Chaat Recipes for Weight Loss
- Include these chaats in your snack – Eat them whenever you feel a little hungry during the day. This will not only satisfy your hunger but will also help in weight loss.
- Be careful with spices – Use spices sparingly and use fresh ones. Too spicy chaats can not only hinder weight loss but can also be harmful for the stomach.
- Use curd – Using curd in chaat not only makes it tasty but also increases the amount of protein and calcium, which is good for bones and muscles.
- Use homemade chaat masala – Using homemade chaat masala is more beneficial. It is low in sodium and free from preservatives, which has a positive effect on your body.
Include these four healthy chaat options in your diet and enjoy the spicy taste while losing weight. All these options are not only healthy, but also do not take much time to prepare. So without any worries, eat them and take care of your fitness!
