High Uric Acid Diet: 6 Vegetarian Superfoods to Lower Risk of Gout Attack
High Uric Acid Diet can risk gout attack and lead to severe joint pain. Here is a vegetarian diet to reduce the risk and mitigate the joint pain...
Category: Health
Explore tips and advice on leading a healthy lifestyle with a focus on nutrition, fitness, and mental well-being. Whether you’re looking for simple ways to eat healthier, effective exercise routines, or methods to reduce stress, we provide actionable tips for a balanced life. Learn about the benefits of superfoods, easy-to-follow fitness plans, and how to improve your mental health with self-care techniques. Stay informed on the latest health trends and expert advice to help you live your healthiest life.
National Cancer Awareness Day: 5 Easy lifestyle Changes to Help Lower Your Cancer Risk
Every year on November 7, India observes National Cancer Awareness Day. The day’s objective remains to increase awareness of cancer prevention, early detection, and accessible treatment options. National...
Can Curry Plant Seeds Truly Manage Blood Sugar Levels? Here’s What The Expert Suggests
Curry plant seeds are not a magic bullet for blood sugar control. However, when included as part of a balanced diet that’s rich in fibre, healthy fats, and...
Why Should You Avoid Cold Medicine During Pregnancy?
Cold Medicine During Pregnancy: Some contents of the cold and flu medicine can harm the baby. Read on to know why pregnant women should avoid cold medicines. Cold...
Pregnancy Glow: Expert Explains If It Is Real Or A Myth?
The pregnancy glow is more than just an old wives’ tale; it’s a genuine effect of the numerous changes occurring in a pregnant woman’s body. physically and emotionally...
How To Decipher Silent Signs Of Fatty Liver In Children And Prevent It? Hear From An Expert
Fatty Liver In Children disease affects one in three children in India. Learn from an expert how silent signs can be deciphered and how lifestyle interventions can help...
HIV And Fertility: Expert Explains The Challenges And How IVF Can Make Parenthood Possible
HIV And Fertility: HIV is a chronic infection that can affect both men’s and women’s fertility in various ways. This article explains how HIV contributes to infertility and...
Expert Shares Benefits Of Eating Water Chestnuts During Pregnancy
Water chestnuts are a nutrient-rich, low-calorie addition to a pregnancy diet, offering benefits ranging from improved digestion to enhanced fetal development. Read on! Pregnancy is a time of...
Andhra Style Tomato Rasam Recipe
Tomato Rasam Recipe: The traditional tomato rasam of Andhra Pradesh is famous for its tangy, spicy and sour taste. This soup-like dish is especially served during the winter...
Amla Kacchi Haldi Thecha: A Flavourful And Nutritious Recipe To Amp Up Your Winter Meals
Amla Kacchi Haldi Thecha: Who doesn’t love thecha? Try adding the goodness of amla and kacchi haldi to it and cosy up your winter meals. Amla Kacchi Haldi...
Love Eating Ultra-Processed Foods? Here’s How It Might Be Ageing Your Body
Love Eating Ultra-Processed Foods, that are high in salt, sugar, fats, and other unhealthy elements are designed for convenience and long shelf life. Love Eating Ultra-Processed Foods: Love...
Eating 5 Mushrooms Daily May Help Combat Heart Disease And Dementia: Study
Eating 5 Mushrooms, are a good source of two key antioxidants – ergothioneine and glutathione Eating 5 Mushrooms: Low in calories and packed with essential vitamins and minerals,...
Suffering From Severe Cold and Cough? 5 Home Remedies to Clear Phlegm Deposited in The Chest
Cold and Cough: To remove the phlegm accumulated in the chest, consume lemon-black pepper, steam, turmeric milk, and decoction. This will also provide relief from sore throat and...
Struggling With Low Winter Immunity? This Amlaprash Recipe Has Come To Your Rescue
Amlaprash Recipe: Winter’s here, and with it comes a major drop in temperature. While we naturally crave hot, comforting dishes, some ingredients can warm you up from the...
New Research Finds Plant Protein To Be A Heart Health Booster
Plant Protein: the study aims to pioneer the investigation of an ideal ratio of plant to animal protein and how it impacts health, specifically heart health. New Research...
5 Banana Peel Face Packs That Will Make Your Skin Glow Like Never Before
Banana Peel Face Packs: Don’t toss that banana peel! It’s hiding some serious skincare power. Check out these homemade face masks that will make your skin happy. Highlights...
