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Benefits of Anulom Vilom: Anulom-Vilom Pranayama is a very effective yoga method, in which peace is provided to the body and mind through breathing. Practicing this pranayama daily not only reduces mental stress but also improves overall physical health. Here are some major benefits of Anulom-Vilom and detailed information about them.
Benefits of Anulom Vilom
1. Improvement of respiratory system health
Practicing Anulom-Vilom regularly strengthens the respiratory system. This pranayama increases the capacity of the lungs and proves beneficial in breathing disorders, such as asthma and bronchitis. By practicing Anulom-Vilom, the lungs get more oxygen, which helps in better energy circulation in the body.
2. Reduction in mental stress and anxiety
Anulom-Vilom Pranayama is helpful in providing mental peace. By practicing it, adequate amount of oxygen reaches the brain, due to which the person feels more calm and balanced. Regular practice of this pranayama is beneficial in reducing stress and anxiety as well as depression.
3. Improved blood circulation
Blood circulation in the body is improved through this pranayama. The process of inhaling and exhaling during Anulom-Vilom increases the circulation of oxygen in the blood vessels, which also benefits heart health. It is also extremely beneficial for people suffering from high blood pressure and low blood pressure.
4. Helps in balancing the brain and focusing
Regular practice of Anulom-Vilom creates a balance between the right and left parts of the brain. This improves the person’s attention and concentration. The person’s performance in studies, work, or any type of mental activities is better.
5. Increased immunity: Key Benefits of Anulom Vilom
Through Anulom-Vilom, the flow of oxygen in the body increases and toxic elements are removed. This process strengthens the body’s immune system and increases the power to fight diseases. Due to this, the person remains protected from diseases and new energy is transmitted in the body.
6. Helpful in diabetes and other lifestyle diseases
Anulom-Vilom is considered helpful in controlling diseases like diabetes. It helps in balancing the sugar level in the blood and also strengthens the digestive system. Obesity, thyroid and other lifestyle diseases can also be controlled by regular practice of this pranayama.
7. Improves skin health: Key Benefits of Anulom Vilom
Practicing Anulom-Vilom Pranayama improves skin color and texture. This pranayama removes toxins from the body, which brings glow and freshness to the skin. It also prevents acne, wrinkles and other skin related problems.
8. Improves sleep: Benefits of Anulom Vilom
Anulom-Vilom Pranayama is helpful in overcoming the problem of insomnia. Its regular practice improves the quality of sleep and the person gets deep and peaceful sleep. It is also effective in reducing sleep disorders, such as insomnia and frequent waking up during sleep.
9. Balance in mind and soul
Practicing Anulom-Vilom provides peace to the mind and soul of a person. It helps in balancing mental energy and encourages spiritual growth. Through this pranayama, one can gain control over his thoughts and emotions.
10. Improves Digestive System
Regular practice of Anulom-Vilom Pranayama strengthens the digestive system. This process improves digestion and helps in reducing problems like indigestion, gas and constipation. Through this pranayama, the digestive organs get more oxygen and nutrients, which leads to proper absorption of food and provides relief from stomach disorders.
The right way to do Anulom-Vilom
Choose a quiet and clean place to practice Anulom-Vilom. It is best to do it early in the morning on an empty stomach. Follow these
Steps to practice it:
- Sit in a comfortable position and keep the spine straight.
- Close the right nostril with the thumb of the right hand and inhale through the left nostril.
- Then close the left nostril and exhale through the right nostril.
- After this, inhale through the right nostril and exhale through the left.
Inhale and exhale slowly and at a controlled pace in each step. Do this for at least 5-10 minutes and then gradually increase it to 15-20 minutes.
Anulom-Vilom Pranayama is a simple and effective technique that helps in strengthening the overall body and mind health. With its regular practice, a person not only remains physically healthy but also becomes mentally and emotionally strong.
