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Tips to Control Blood Sugar: Due to today’s hectic life and changing lifestyle, increasing blood sugar level has become a common problem. There can be many problems when blood sugar increases, such as fatigue, dizziness, thirst, and many more problems. But by adopting some easy measures, you can control your blood sugar level. Let’s know those measures, which will give you relief in a pinch.
Tips to Control Blood Sugar
1. Eat a balanced diet
A balanced diet is the most effective way to keep blood sugar under control. Include protein, fiber, and healthy fats in your diet. Especially, avoid food that contains high amounts of sugar and processed carbs. Eat more green vegetables, whole grains, and protein-rich diet. This helps in controlling blood sugar.
2. Include exercise in the routine
Doing regular exercise is helpful in controlling blood sugar. Do at least 30 minutes of walk or yoga a day. This increases insulin sensitivity and helps your body control blood sugar better.
3. Drink more water
Drinking adequate water can keep blood sugar levels under control. Water helps the body excrete excess glucose through urine. Therefore, one should drink 8-10 glasses of water daily.
4. Reduce stress
Stress is a major cause of increased blood sugar. When we are under stress, the level of hormones like cortisol and adrenalin increases in the body, which also increase blood sugar. Do meditation, yoga, or deep breathing exercises to reduce stress.
5. Get enough sleep
Inadequate sleep reduces the effect of insulin in the body and can increase blood sugar levels. It is necessary to get 7-8 hours of sleep daily. It maintains the balance of your body and controls blood sugar.
6. Eat small meals
If you eat too much food at once, it can increase blood sugar rapidly. Therefore, food should be eaten at small intervals. Take light meals every 2-3 hours, so that the blood sugar level remains stable.
7. Increase the intake of fruits and vegetables
Eat fruits and vegetables that are high in fiber, such as apples, oranges, green leafy vegetables, carrots, and capsicum. The fiber present in them increases blood sugar slowly and helps in controlling insulin.
8. Avoid alcohol and smoking
Alcohol and smoking have a bad effect on blood sugar levels. Both these things affect the efficiency of insulin and increase the amount of glucose in the blood. Therefore, they should be avoided.
9. Tips to Control Blood Sugar: Consume cinnamon
Cinnamon contains elements that are helpful in controlling blood sugar levels. Include it in your food or you can drink it by dissolving it in water. But consult a doctor before consuming it in large quantities.
10. Do household chores or stay active
Do as much household chores as possible like sweeping, mopping, gardening, or any other physical work. These activities help keep blood sugar under control and also improve metabolism.
Tips to Control Blood Sugar difficult if you regularly include these easy tips in your routine. Apart from this, keep checking blood sugar regularly and consult a doctor immediately if you feel any changes. Keeping blood sugar under control not only improves health but also improves energy and quality of life.
