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Herbal Drinks for Weight Loss: We all wish to have a healthy and fit body, but unhealthy eating habits, wrong lifestyle, and the hustle and bustle of the day often fail to take care of our health. Especially, it becomes difficult to reduce the excess fat accumulated around the stomach and waist. If some herbal drinks are included in your routine after dinner, it can not only prove helpful in losing weight, but can also be helpful in removing toxins from the body. Let’s know about 5 such herbal drinks, which can be helpful in losing weight and detoxifying the body after dinner.
Herbal Drinks for Weight Loss
1. Celery and fennel water
A mixture of celery and fennel not only helps in reducing weight, but also strengthens the digestive system. The antioxidants and anti-inflammatory properties found in celery remove the dirt accumulated in the body. Fennel is rich in fiber, which helps in keeping the digestive system healthy.
How to make:
- Add 1 teaspoon celery and 1 teaspoon fennel in a glass of water.
- Boil this water and then cool it.
- Consume this water half an hour after eating.
2. Green Tea
Herbal Drinks for Weight Loss: Ginger and lemon water is a great herbal drink,Green tea is a popular drink for weight loss, which contains antioxidants and catechins. These elements increase the body’s metabolism and help melt excess fat faster. Green tea also improves digestion and helps in flushing out toxins.
How to make:
- Add a tea bag of green tea to a cup of hot water.
- Mix it well for 2-3 minutes.
- Now consume it after dinner.
3. Haldi Doodh (Golden Milk)
Turmeric has antioxidant and anti-inflammatory properties, which help flush out toxins from the body. It is not only helpful in weight loss but also strengthens the immune system. Drinking turmeric milk at night helps in getting good sleep and the body feels light in the morning.
How to make:
- Add half a teaspoon of turmeric to a cup of hot milk.
- Mix it well and consume it after dinner.
4. Ginger and lemon water
Herbal Drinks for Weight Loss: Ginger and lemon water is a great herbal drink, which is helpful in weight loss. Ginger has thermogenic properties, which increase metabolism and speed up the fat burning process. Lemon contains vitamin C, which flushes out toxins and detoxes the body.
How to make:
- Boil a few ginger pieces in a cup of water.
- Cool it down and add the juice of half a lemon.
- Drink this drink half an hour after dinner.
5. Mint and cinnamon tea
Mint helps in keeping the digestive system right and cinnamon helps in increasing metabolism. Mint and cinnamon tea calms the body, reduces stress, and improves sleep. This drink also improves the fat burning process.
How to make:
- Add a few mint leaves and a small piece of cinnamon to a cup of water.
- Boil it for 5 minutes and then filter and drink it.
Some important points
- Consume these herbal drinks only if your digestive power is good.
- If someone is allergic to these herbal drinks, do not consume it.
- Take these drinks only once at night and do not drink in excess.
- If there is any health problem, then definitely consult a doctor.
Herbal Drinks for Weight Loss: Consuming these herbal drinks after dinner can not only help you lose weight but also flush out toxins from the body. These drinks are naturally helpful in keeping the body healthy and can make your weight loss journey easier. Keep in mind that herbal drinks are effective only when followed with regular exercise and a balanced diet.
