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Apple Cinnamon Smoothie Recipe: The combination of apple and cinnamon has a unique taste and aroma that makes it special. If you are looking for a healthy and tasty drink, then this Apple Cinnamon Smoothie is perfect for you. It does not take much time to make and you can prepare it in just a few minutes. This smoothie is beneficial for your health and makes you feel refreshed all day long. Let’s know about this recipe in detail.
Apple Cinnamon Smoothie Recipe:
Material
- Apple: 1 medium sized apple (peeled and cut into small pieces)
- Cinnamon powder: 1/2 teaspoon
- Milk: 1 cup (you can also use almond, soy or coconut milk as per your choice)
- Yogurt: 1/2 cup (to enhance the taste, optional)
- Honey or maple syrup: 1-2 teaspoons (as sweetener)
- Ice cubes: 4-5 (for cooling)
Method of preparation
- Firstly, cut the apple into small pieces so that it is easy to blend.
- Add apple pieces, cinnamon powder, milk, yogurt and honey in a blender.
- Also add ice cubes so that the smoothie can get a freshness.
- Blend all the ingredients well till the smoothie becomes very smooth.
- If you want to make the smoothie thicker, add some more ice and blend again.
- Pour the prepared smoothie into a glass and sprinkle some cinnamon powder on top.
- Your healthy and tasty apple cinnamon smoothie is ready. Serve it chilled and enjoy it.
Benefits of Apple Cinnamon Smoothie
The combination of apple and cinnamon is very beneficial for health. Let’s know how beneficial this smoothie is for you:
1. Boosts immunity
Apples contain vitamin C and many antioxidants that boost immunity. Cinnamon is also rich in antibacterial and antifungal properties, which give the body the ability to fight diseases.
2. Helps in digestion
The probiotics present in curd improve digestion. Also, cinnamon also has properties that relieve gastric problems and keep the stomach healthy.
3. Helps in weight loss
If you are focusing on weight loss then this smoothie is beneficial for you. Apples contain fiber which keeps the stomach full for a long time and prevents overeating. Cinnamon helps in increasing metabolism, which burns calories quickly.
4. Rich in antioxidants
Both apples and cinnamon are rich in antioxidants. They help in reducing free radicals in the body and prevent many types of diseases. Apart from this, antioxidants also make the skin healthy and slow down the aging process.
5. Controls blood sugar
Consumption of cinnamon helps in controlling blood sugar level. Apples contain natural sugar, which is helpful in keeping blood sugar stable. If you have diabetes, then this smoothie can be a healthy option for you.
Other variations of this smoothie
You can make Apple Cinnamon Smoothie in many ways according to your taste and preference. Here are some variations:
1. Peanut Butter Apple Cinnamon Smoothie
In this variation, you can add 1 teaspoon of peanut butter to the smoothie. This deepens the flavor of the smoothie and also gives you extra protein. Peanut butter also gives you healthy fats, which keep energy for a long time.
2. Green Apple Cinnamon Smoothie
The combination of the sour taste of green apple and the sweetness of cinnamon is very tasty. Using green apples increases the amount of vitamin C in your smoothie, which is beneficial for immunity.
3. Oats and Apple Cinnamon Smoothie
If you want to make a filling breakfast smoothie, then you can add 1/4 cup of oats to it. Oats increase the fiber content and make the smoothie even healthier. The texture of the smoothie also becomes thick due to oats.
Healthy Tips
- Use organic apples: Organic apples are rich in nutrients and are also free from chemicals. Hence, using organic apples increases the health benefits of the smoothie.
- Choose a milk alternative: If you do not want to consume dairy milk, you can use almond, coconut or soy milk. This gives a different taste to the smoothie and also makes it dairy-free.
- Frozen fruits instead of ice: If you want to make the smoothie even colder and thicker, you can also use frozen apple pieces instead of ice.
Apple Cinnamon Smoothie Recipe,is not only delicious but also very beneficial for health. It has the right balance of nutrients that provide energy to your body and make you feel refreshed throughout the day. Be it breakfast in the morning or afternoon hunger, this smoothie is perfect for all times.
