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Benefits of cow and buffalo milk: Both cow and buffalo milk are rich in nutrients and are considered extremely beneficial for health. Both have many similarities, but there are also some important differences in their properties that make them different. In this article, we will know what is the difference between cow and buffalo milk and whose milk can be best for health.
Benefits of cow and buffalo milk:
Nutrient Comparison
Cow Milk
Cow milk is high in vitamin B12, vitamin B2 (riboflavin), and calcium. It also contains minerals like iodine, phosphorus, and potassium. Cow milk is a good source of protein and its fat content is less than buffalo milk. Apart from this, cow milk also has a higher amount of amino acids, which helps in providing energy to the body.
Buffalo Milk
Cow Buffalo milk contains more fat and calories than cow milk, making it thicker and creamier. Buffalo milk is also rich in protein and contains minerals like calcium, phosphorus, magnesium, and zinc. Buffalo milk is also high in vitamin A, which is beneficial for vision and the immune system.
Comparison of calories and fatCow milk is low in calories and fat, which can be beneficial for people looking to lose weight. On the other hand, buffalo milk contains more fat and calories, which is beneficial for people looking to gain weight.
Effect on digestion
Cow milk is lighter and easier to digest than buffalo milk. It contains A2 beta-casein, which is considered good for digestion. It is also beneficial for people who have stomach problems like acidity or gas.
On the other hand, buffalo milk contains more fat, which makes it a little difficult to digest. It digests slowly, which makes the stomach feel full for a long time. Therefore, it is better for those who need more energy or who do physical work.
Beneficial in boosting immunity
Cow milk is rich in antioxidants, which help fight free radicals in the body and strengthen the immune system. Apart from this, cow milk contains glutathione, which is a natural antioxidant and is helpful in boosting the immune system.
Buffalo milk is also helpful in boosting immunity, but it contains slightly less amount of antioxidants than cow milk. However, it contains a good amount of protein and vitamin A, which is beneficial for the immune system.
Beneficial for bones
Both cow and buffalo milk contain a good amount of calcium, which is helpful in strengthening bones. However, buffalo milk is more calcium-rich, making it slightly more beneficial for bones.
Source of energy and strength
Buffalo milk provides more energy to the body due to high calories and fat. It is beneficial for children, the elderly, and those who have to do more physical work. Cow milk is low in fat, so it provides energy but in a smaller amount.
Effect on heart health: Benefits of cow and buffalo milk
Cow milk is better for the heart than buffalo milk, as it has less fat content. For those who are suffering from heart diseases, cow milk is a better option.
Milk allergy and lactose intolerance
Cow milk may cause allergies in some people, especially children. On the other hand, buffalo milk is less likely to cause allergies, but both milks can cause problems equally for people suffering from lactose intolerance.
Conclusion: Whose milk is best for your health?
Benefits of cow and buffalo milk: Choosing between cow and buffalo milk depends on your individual needs, health conditions, and dietary objectives. If you want to lose weight, have digestive problems, or want to avoid heart disease, cow’s milk is a better option for you. On the other hand, if you need more energy, want stronger bones, and want to gain weight, buffalo milk can be beneficial.
Benefits of cow and buffalo milk: In conclusion, both milks have their own nutrients and benefits. It is advisable to choose one according to your health
