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Benefits of Kalonji Tea: Kalonji called black seed or nigella seed in English, is an important spice in the Indian kitchen. These small black seeds are not only special in taste and aroma, but also provide many health benefits. It has been mentioned in Ayurveda and Unani medicine for years and is also used in the treatment of many diseases. Drinking nigella tea daily not only helps the body in weight loss but also proves beneficial in controlling blood sugar, increasing immunity and skin problems. Let’s know about the benefits of nigella tea.
Health Benefits of Kalonji Tea:
Helpful in weight loss
Kalonji is rich in fiber and antioxidants, which help in increasing metabolism. This speeds up the process of burning fat. Drinking nGM on an empty stomach controls appetite and gets rid of the habit of eating frequently. Along with this, it is also helpful in preventing excess fat from accumulating in the body, which makes the process of weight loss easier.
Effective in controlling blood sugar
It is very important for diabetic patients to maintain blood sugar levels. Kalonji tea contains elements that promote the production of insulin, which helps in controlling sugar levels. Type 2 diabetes patients can get special benefits by drinking Kalonji tea daily.
Boosts immunity
Kalonji is rich in antioxidants, which strengthen the body’s immune system. Its consumption enables the body to fight bacterial and viral infections. In the changing season when diseases like cold and cough become common, drinking Kalonji tea can be an easy and natural way to boost immunity.
Strengthens the digestive system
Kalonji tea improves digestion. It helps in relieving problems like gas, acidity and constipation in the stomach. The elements present in Kalonji work to remove toxins from the body, which also improves the functioning of the liver and kidneys.
Kalonji Tea Beneficial in skin problems
Benefits of Kalonji Tea has antibacterial and anti-inflammatory properties that provide relief in skin problems like pimples, acne and boils. The antioxidants present in Kalonji tea detox the skin and make it glowing. If you want a healthy and glowing skin, then regular consumption of Kalonji tea can be beneficial for you.
Improves heart health: Key Benefits of Kalonji Tea
Benefits of Kalonji tea is also beneficial for heart health. It contains polyunsaturated fatty acids and antioxidants that help reduce the level of bad cholesterol (LDL) in the body and increase the level of good cholesterol (HDL). This reduces the risk of heart diseases.
Helpful in reducing stress and anxiety
Nigella tea contains elements that are helpful in keeping the brain calm. It helps in reducing stress and anxiety and improves mental health. Drinking nigella tea regularly improves mood and keeps the mind calm.
How to make nigella tea?
Nigella tea is very easy to make and you can easily make it at home.
Ingredients:
- 1 cup water
- Half teaspoon nigella seeds (freshly ground)
- 1 teaspoon honey (optional)
- Lemon juice (optional)
Method:
- Boil water in a pan.
- Add nigella seeds to the water and let it boil for 5-7 minutes.
- Filter it and take it out in a cup.
- Mix honey or lemon juice according to taste and consume it.
Precautions and Side Effects
Although Kalonji tea is beneficial for health, consuming it in excess can also be harmful. Pregnant women should not consume it without consulting a doctor. Apart from this, people who have low blood pressure problems should also seek medical advice before consuming it.
Kalonji tea is beneficial for health in many ways. It not only helps in weight loss but is also helpful in controlling blood sugar, boosting immunity, keeping the digestive system healthy and making the skin beautiful. But it should be consumed in balanced quantities so that all its benefits can be availed.
