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Chewing your food properly: Our food is not only meant to fill our stomachs, but it also provides energy and nutrients to our body. But, how often do we think about whether we are chewing our food properly? Chewing properly is not just a part of the eating process, but it is also extremely important for our health. If you don’t chew your food properly, it can have a negative effect on your body. In this article, we will discuss three major reasons that prove why chewing food properly is essential for your health.
Chewing your food properly
1. Effect on the digestive system
Chewing your food properly: Our digestive system is very complex, and it begins in the mouth. When we chew our food properly, it breaks down the food into smaller pieces, thereby starting the process of digestion even before it reaches the stomach. In addition, the saliva in the mouth contains enzymes that help digest foods. If you eat quickly and swallow food without chewing it properly, this saliva does not work well enough, which can cause problems in the digestive process. As a result, your stomach has to work harder, which can lead to digestive problems such as gas, indigestion, and heartburn.
If you chew food properly, it aids your digestive system, allowing the food to be absorbed properly. Also, the pressure on the digestive system is reduced, and you can avoid constipation, stomach pain, and other digestive problems.
2. Helps in weight control
Obesity has become a serious problem nowadays. People follow various measures to lose weight, but have you ever wondered that chewing food properly can help control weight? When you chew your food properly, it sends a signal to your brain that you have eaten enough. This means you feel satisfied quickly and avoid overeating.
In contrast, when you eat too quickly, the brain doesn’t receive the signal that you’ve eaten enough, and you’re more likely to eat more. For this reason, chewing food slowly and properly helps control weight and prevent overeating.
Also, when you chew food properly, it balances your appetite, making you feel over time that you need the same amount of food as your body actually needs. This not only helps with weight control, but also gives you more satisfaction from what you eat.
3. Effects on oral health
Our mouths have teeth, gums, and other structures that are involved in the process of chewing food. If you don’t chew food properly, it not only affects digestion but also negatively affects the health of your mouth and teeth. When we chew food properly, it increases the strength of teeth and gums.
Also, chewing food properly increases the secretion of saliva, which helps keep your mouth clean. Saliva has the ability to kill bacteria, reducing the chances of infections and decay in the mouth. On the contrary, if you eat quickly and do not chew properly, your teeth and gums are put under more pressure, which can lead to tooth decay, gum inflammation, and other oral problems.
When you chew your food properly, it is beneficial for the hygiene and health of your mouth. Also, it protects teeth and gums, and prevents you from dental diseases in the future.
Chewing your food properly: Maintaining our health requires a proper diet, but it is equally important that we chew our food properly. Chewing food properly improves the process of digestion, helps in weight control, and maintains better oral health. So the next time you eat, pay attention to chewing it properly so that you can get the most out of your health.
(Disclaimer: The information given here is based on general information. Before adopting it, definitely take medical advice. THE MONK does not confirm this.)
