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Dry Fruit Laddu: Eating dry fruits provides us with plenty of fiber and nutrients. Dry fruits provide a large amount of antioxidants to our body. It is known as the healthiest and most nutritious breakfast. In such a situation, you can also make dry fruit laddu and eat them, which will not only give you benefits but will also help protect you from cold.
Dry Fruit Laddu
Dry fruit laddus are very beneficial for health. Natural sweetness is found in abundance in dry fruits and dry fruits are good for instant energy. They provide heat to the body, which reduces the effect of cold.
To overcome fatigue and weakness, it is advisable to include dry fruits like cashews, walnuts, dates, figs and almonds in the diet.
Dry fruits should be included in the diet especially during the winter season.
Consuming dry fruits makes our body healthy and energetic. In such a situation, you can try dry fruit laddus in winter, which are a treasure of health along with taste. For people who often feel tired and weak, consuming dry fruit laddus is no less than a boon.
Nutrients present in dry fruits
Dry fruits contain many essential nutrients like vitamins, minerals, fiber, high calories and protein, which provide energy to our body. If cashews, makhana, coconut, walnuts, raisins and figs are eaten as dry fruits, then it can help in keeping your body healthy and fit.
Benefits of dry fruit laddu
Dry fruit laddu dish is not only tasty but also very healthy and if dry fruit laddu is consumed daily in the winter season, then it can provide many health benefits. Eating gives strength to the body and removes weakness, it can be helpful in gaining weight and it can also strengthen bones and muscles.
The immune system will become stronger
contain vitamin E and vitamin B. Along with this, the presence of selenium and zinc as minerals helps in boosting immunity. Dry fruit laddus can be consumed daily to strengthen the immune system. This also helps in avoiding seasonal diseases.
Healthy alternative to sugar
In these homemade laddus, date paste or jaggery is used instead of sugar, which are better options for health. Sugar patients can also eat it without hesitation. But this does not mean that you should pounce on it, rather you will get benefit if you consume it in limited quantity.
How to make Dry Fruits Laddu
To prepare laddus, first heat a quarter cup of ghee in a pan or wok and then add half a cup of gum and fry it on low flame till it turns brown. After it cools down, crush the gum with the help of a rolling pin. Now lightly heat the remaining ghee in the pan and add one and a half cup of dry grated coconut, dry fruits and two teaspoons of poppy seeds and fry it well.
Dry Fruit Laddu: Finally, after frying the date paste, take out the dry fruits and dates in a deep vessel and mix a little nutmeg and cardamom powder in it well. Instead of sugar, make syrup by adding jaggery and two teaspoons of water in the pan and then add dry fruits to it and mix it well. When it is still lukewarm, make laddus from it, store it in an airtight container and consume it with milk daily.
