Fenugreek Water Benefits: Fenugreek seeds have many health benefits. From giving your food an excellent taste, fenugreek seeds help in curing various common ailments. Fenugreek seeds are commonly used as a spice in Indian kitchens.
Fenugreek seeds ranging from giving your food a great taste and aroma helps in curing various common ailments. It seeds are very beneficial for your health, but drinking its water also has tremendous benefits.
Many nutrients are found inside fenugreek which is essential for the body. Fenugreek contains protein, total lipid, energy, fiber, calcium, iron, phosphorus, potassium, zinc, manganese, vitamin C, vitamin B, sodium, carbohydrate, etc.
How to make fenugreek water in the morning?
You do not need to work very hard to make fenugreek water. Soak one to one and a half spoons of fenugreek seeds in a glass of clean water at night. After waking up in the morning, filter this water well and then drink it on an empty stomach. If you want, you can also eat fenugreek seeds later. Drinking fenugreek water on an empty stomach in the morning flushes out the toxic elements present in the body. Since fenugreek is hot, women should consume it only on the advice of a doctor during pregnancy.
Get rid of acidity problem
People who have acidity problems can try eating soaked fenugreek seeds in the morning on an empty stomach. To get rid of the problem of acidity, take a spoonful of soaked fenugreek seeds daily in the morning.
Helps control diabetes
Soaked fenugreek works wonders in controlling blood sugar levels. You can also take fenugreek water to control your blood sugar level. You can also consume sprouted fenugreek as it contains 30-40 percent more nutrients than just soaked fenugreek.
Aids indigestion
Soaked fenugreek seeds help in keeping away acidity, which in turn also promotes good digestion.
Lowers cholesterol
People suffering from high cholesterol should try eating soaked fenugreek seeds to solve the problem. Even soaked fenugreek seeds can go a long way in reducing cholesterol.
Right way to take Fenugreek seeds
First of all, one spoon soaked fenugreek should be consumed on an empty stomach in the morning. Do not consume more than one teaspoon of fenugreek seeds in a day. You must try to eat the seeds every day for 21 days to see the results.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, definitely take medical advice. THE MONK does not endorse it.)
