Ghee Lentil Benefits: Eating lentils mixed with ghee every day can have many positive effects on health. This combination is not only rich in nutrition, but also improves digestion, energy and immunity. Let’s know its surprising benefits:
Ghee Lentil Benefits
1. Improves digestion
Ghee is considered to improve digestion in Ayurveda. It lubricates the intestines, which relieves the problem of constipation and leads to better absorption of food.
2.Increases energy and vitality
Ghee contains healthy fats, which give instant energy to the body. Due to the presence of protein and fiber in lentils, both together keep the body active throughout the day.
3.Increases immunity
The antioxidants and vitamins A, D, E present in ghee increase the immunity of the body. Lentils also contain protein and essential minerals, which protect the body from diseases.
4.Beneficial for skin and hair
Regular consumption of ghee makes the skin soft and shiny. Also, it nourishes the hair from the roots and helps in hair growth.
5.Beneficial for heart health
Ghee in balanced quantities is also beneficial for heart health. It contains omega-3 fatty acids, which help reduce bad cholesterol.
6.Helps in weight balance
Even though ghee is a fat, it speeds up metabolism, which keeps the weight balanced. Also, due to the protein in lentils, one does not feel hungry for a long time, which can reduce the habit of eating excess food.
How to consume?
Mix 1-2 teaspoons of ghee in hot lentils and include it in your lunch or dinner daily. By this you can easily get its benefits.
If you are suffering from any particular health problem or the doctor has advised to reduce fat, then consume ghee in limited quantities.
This small change will make a big difference in your health, and people will definitely ask you what is the secret of your fitness!
(Disclaimer: The information given here is based on general information. Before adopting it, definitely take medical advice. THE MONK does not confirm this.)
