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Effects of Tea and Biscuits: together is a combination that is common in every Indian household. Be it the beginning of the morning or evening tea time, it seems incomplete without biscuits. But do you know how harmful the biscuits with which you enjoy tea can be for your health? This habit may seem delicious, but in the long run it can cause many health problems. Let us know about some important disadvantages of eating biscuits with tea.
Effects of Tea and Biscuits
Risk of weight gain
Biscuits are very high in calories, especially if you eat cream biscuits or biscuits made of chocolate. These biscuits contain excessive amounts of sugar and trans fats, which can increase your weight rapidly. Consuming biscuits daily accumulates extra calories in your body, which can increase the problem of obesity. Obesity not only affects your personality, but it also increases the risk of diseases like diabetes, heart disease and high blood pressure.
Increase in blood sugar level
Refined sugar is used in high quantities in biscuits, which makes it taste sweet and tempting. But regular consumption of refined sugar can increase the blood sugar level rapidly. This can prove to be dangerous especially for diabetes patients. When you eat biscuits with tea, it suddenly increases the amount of glucose in your body, which can cause the blood sugar level to become uncontrolled. Its continuous consumption can have serious consequences for your health.
Lack of nutrients
While consuming biscuits, we forget that it is a snack that is almost empty of nutrients. It mainly uses flour, sugar and oil, which only gives calories to the body, but does not provide essential vitamins, minerals, and fiber. By eating biscuits regularly, you may lose the opportunity to include other nutrients in your diet, which can weaken your immunity and cause lack of energy in the body.
Negative effect on the digestive system
Biscuits contain high amounts of refined flour and trans fat, which are harmful to the digestive system. Refined flour is difficult to digest and can cause constipation. Apart from this, trans fat reduces the good cholesterol in the body and increases bad cholesterol. From digestive problems to heart disease, these biscuits can cause many serious problems. Apart from this, its consumption for a long time can also affect your liver.
Risk of addiction
Biscuits have such a balance of sugar and salt that promotes the habit of eating it. Many people cannot live without biscuits with tea. This habit gradually turns into addiction. The sugar and other elements present in biscuits increase the level of dopamine in the brain, which makes you crave to eat biscuits again and again. This habit not only affects your eating habits, but also promotes other health problems.
Harmful elements hidden in biscuits
Most of the biscuits available in the market use preservatives and artificial flavors to increase their shelf life and also maintain their taste. But these preservatives and chemicals can be harmful to our body. Excessive consumption of these can have a negative effect on the liver and kidneys. Apart from this, allergies can also occur due to the chemicals and flavors used in some biscuits.
Acidity in the stomach due to the combination of tea and biscuits
Tea is an acidic drink in itself, and when taken on an empty stomach or with biscuits, it can increase the acidity in the stomach. The combination of tea and biscuits can harm the digestive system and cause problems like heartburn, gas and acidity in the stomach.
Effect on children’s health
Children often like to eat biscuits with tea. But due to this habit, obesity, dental problems and other eating habits can be seen in them. The high sugar and refined flour present in biscuits can affect their growth.
What to do? What to eat instead of biscuits with tea?
Instead of eating biscuits with tea, you can adopt some healthy options. Such as:
- Dry fruits: Dry fruits like almonds, walnuts, raisins are not only healthy, but they also contain fiber, vitamins, and minerals.
- Fiber-rich snacks: You can consume biscuits made of oats, multigrain biscuits or homemade chivda and peanuts.
- Fruits: If you are slightly hungry, then eat fruits. It will also give freshness and nutrients to the body.
Enjoying biscuits with tea may be tempting, but ignoring its long-term disadvantages can be harmful to your health. By changing small habits, you can improve your health.
