Ragi Flour For Diabetes: Diabetes has become a big problem not only in India but for the whole world, and scientists have not yet been able to find a solid cure for it. Diabetic patients have to take special care of their health, because if the blood sugar level goes out of control, then it creates the risk of many other diseases. Dr. Ayushi Yadav, a famous dietician working at GIMS Hospital, Greater Noida, told that if a particular Azaan flour is eaten, the sugar level can be maintained.
Have you ever tried Ragi flour?
Usually, we use wheat flour in our daily diet, but diabetic patients must try ragi flour. With this, not only diabetes but also obesity, and high blood pressure (high BP) can get rid of all diseases. People of all ages are facing such problems in India, so they must include Ragi in their daily diet.
The biggest problem for diabetic patients is how to maintain their blood sugar level, even a small carelessness of food can be heavy for them. In such a situation, most health experts recommend eating ragi flour.
Why is Ragi Flour beneficial in diabetes?
Ragi is one such grain in which many types of important nutrients are found. It is rich in fiber, it takes some time to digest, and ragi do not feel hungry for a long time after eating, which is why it helps in controlling blood sugar levels.
Protein, calcium, vitamin D, and iron are also found in abundance in ragi, along with maintaining sugar, it also makes bones strong and by eating it, there is no lack of blood in the body. You can prepare roti, snacks, and dosa with ragi flour, it is considered very beneficial in terms of health.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, definitely take medical advice. THE MONK does not confirm this.)
