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Right Amount of Toothpaste While Brushing: Using toothpaste is essential for cleaning our teeth, but using it in the right amount is equally important. Often people apply more toothpaste on the brush, thinking that this will make the teeth more clean, but do you know that using too much toothpaste can be harmful to your health?
Right Amount of Toothpaste While Brushing:
How much toothpaste should be applied?
Experts believe that a pea-sized amount of toothpaste is sufficient for cleaning teeth. For children, it is appropriate to use toothpaste as much as a grain of rice. This cleans your teeth well and also removes bad breath.
Disadvantages of using too much toothpaste
When we use more toothpaste than required, it can have many side effects:
- Excess fluoride: Toothpaste contains fluoride, which protects the teeth. However, excessive fluoride consumption can cause fluorosis. It can cause white or yellow spots on the teeth, which can look unsightly and negatively affect the beauty of teeth.
- Tooth sensitivity: Applying too much toothpaste can lead to more foam, which can cause some people to finish brushing too quickly. This can lead to poor tooth cleaning and can also have a negative effect on the gums, leading to increased tooth sensitivity.
- Stomach problems: Some people swallow toothpaste while brushing, which can be harmful. Consuming toothpaste ingredients can cause stomach irritation, indigestion and other problems.
Side effects of excessive toothpaste in children
Using too much toothpaste can be even more dangerous for children. Children often swallow toothpaste while brushing, which increases their risk of developing fluorosis. It is always recommended to give children less toothpaste while brushing and they should brush under supervision.
How to use toothpaste correctly?
- Pea size: The right amount of toothpaste should be the size of a pea, this will clean your teeth thoroughly and the right amount of fluoride will be consumed.
- Right time to brush: After applying toothpaste, brush for at least two minutes and clean all parts of the teeth thoroughly. Brushing too quickly will leave the cleaning incomplete.
- Teach children: Ask children to avoid swallowing toothpaste while brushing and let them brush only until foam forms in the mouth.
Health tips
- Rinse the mouth thoroughly after brushing so that no toothpaste residue remains.
- Use natural and low fluoride toothpaste, especially for children.
- Get your teeth checked regularly and consult a dentist about the type of toothpaste that is right for you.
Right Amount of Toothpaste While Brushing: The right use of toothpaste is very important for the health of your teeth. Applying too much toothpaste can not only damage your teeth, but can also cause health problems. So apply the right amount of toothpaste, and keep your teeth healthy.
