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Rubbing Your Palms: People start rubbing their hands to get rid of cold. When you rub your palms together, it not only drives away cold but also cures many diseases. Know the benefits of rubbing your palms.
You must have often seen people rubbing their palms in winters. In school, teachers also first ask children to rub their hands. People doing yoga or exercise in the park also rub their palms together to warm up the body. Many times when people faint and fall, their palms are rubbed. Especially in winters, rubbing both hands provides relief from cold. Let us know what is the benefit of rubbing the palms?
A report published in Healthline says that when we rub the palms of both hands together, it provides many benefits to the body. Rubbing the palms improves blood circulation in the body. Rubbing the palms together brings energy and warms the body. This gives you relief from cold.
benefits of rubbing your palms together
Relief from stress- Rubbing the palms together is considered beneficial for mental health. When you rub your hands, it calms and relaxes the mind. This is a yoga practice that activates and charges your body. It is definitely done before doing yoga. Doing this in the morning and evening also relieves the stress and fatigue of the whole day.
Beneficial for eyes- Rubbing hands is beneficial for the eyes. When you warm your palms by rubbing them, it relieves stress of the eyes. This improves blood circulation around the eyes. When the eyes get tired, rub your palms and put them on your eyes, this will provide a lot of relief.
Cold will go away- Rubbing hands together in winters drives away cold. When hands start getting cold while working, rub them together. This improves blood circulation in the hands and also generates heat in the body. In winters, when fingers start freezing due to cold air, this proves to be an effective exercise. This can reduce stiffness of hands.
Health benefits of rubbing palms
Rubbing Your Palms: Rubbing palms can provide relief from many types of diseases and problems. These include:
1. Headaches and migraines
Rubbing palms activates the life force in the body. Applying it on the head provides relief from headaches and migraines.
- Blood circulation improves.
- Calms the nervous system.
2. Colds and flu
This technique is useful in reducing the common cold that occurs in winters.
- The heat generated by rubbing reduces the symptoms of colds.
- Helps strengthen the body’s immune system.
3. Fatigue and stress
If you are feeling tired, rub your palms for a few minutes.
- This will give you a feeling of freshness and energy.
- Will help reduce stress and anxiety.
4. Eye problems
When you rub your palms and place warm palms on your closed eyes, the eyes get relief.
- This process relaxes the eye muscles.
- It can also prove helpful in improving vision.
5. Digestive problems
Gently massaging the stomach with rubbed palms improves digestion.
- It can reduce problems like constipation and acidity.
- It also provides relief in the problem of gas formation in the stomach.
The process of rubbing palms
- Sit in a comfortable position.
- Join both palms together and rub at a fast speed.
- Breathe deeply while rubbing and focus your energy.
- After rubbing for 20-30 seconds, place the palms on your eyes, head, or stomach.
This process can be repeated 2-3 times a day.
Rubbing Your Palms, Scientific basis
There is also a scientific logic behind rubbing the palms. There are many nerve points in our palms, which are connected to various organs of the body.
- When we rub the palms, these points are activated.
- This improves the flow of energy and keeps various organs of the body healthy.
