Underwear is one of the most important parts of every outfit. Choosing the right underwear can contribute to your health as well. We will talk about some such habits which we are often hesitant to say about, but it is very important to know these things for our health.
Healthy Underwear Habits
Avoid wearing synthetic
Experts recommend wearing underwear. Synthetic and silk fabrics can hold moisture in, increasing the risk of infection. “Wearing synthetic underwear for long periods of time can lead to yeast infections, urinary tract infection (UTI), and vaginal infections,” says Dr Nupur Gupta, director, of obstetrics & gynaecology at Fortis Memorial Research Institute.
Take care of your detergent
The skin near your genitals is more sensitive than other parts of your body, therefore, use hypoallergenic detergents.
Change it often
This advice comes without thinking, however, don’t forget to change your underwear every day. For those who sweat a lot, It should be changed daily as yeast and bacterial infections breed in moist places.
Do not wear underwear at night
Not wearing It at night and keeping things ventilated, the risk of infection due to night sweats can be reduced. If you don’t feel comfortable, you can opt out of this recommendation. Kamlesh Sinha, a Gurgaon-based gynecologist says, “Sometimes, not wearing underwear at night helps women who are more prone to dampness and infections. Plus, it might help to enhance her intimacy with her partner.
Don’t keep it too tight
The thought is that wearing tight underwear increases the temperature of the scrotum (much like going into a hot tub or placing a laptop on your lap), which affects the body’s production of sp@rm. A tight undergarment can not only be uncomfortable, but It can also be harmful as it can lead to skin irritation, vein irritation, and obstructed circulation.
Disclaimer: The suggestions mentioned in the article are for general information purposes only and should not be taken as medical advice. Always consult your doctor or dietician.
