High Blood Pressure Control Tips: By the way, there is no permanent cure for high blood pressure. But it can be controlled with the help of medicines and some things. Normal BP is considered 120/80, but 130/90 is also not alarming. Going above this has a bad effect on health. This is called high BP. Let us tell you if high BP is not treated on time, then it can harm the heart. Therefore, it is necessary for its patients to avoid many things. We tell you which 6 things should be kept away from.
High Blood Pressure patients should not eat these things:-
Caffeine
It is important for high BP patients to stay away from caffeine. For them, drinks like coffee and soda can prove to be harmful. It would be better if you avoid tea too.
Spices
Too much spicy food can be harmful to high BP patients. Spices used in food can further increase the problem of blood pressure. Keep in mind, eat only food with fewer spices.
Sugar
Patients with high blood pressure should also stay away from sugar or sweet things. Eating too much sugar can lead to obesity, which is harmful to high BP patients.
Salt
Excess salt is no less than poison for high BP patients. Excess intake of salt can cause high blood pressure and heart-related problems.
Pickles
Salt is needed to preserve any food item. Salt prevents food from rotting quickly. Consumption of salt-preserved things can be a cause of trouble for high BP patients. Pickles come first in this. So avoid its consumption.
Packet Food
It would be better if high blood pressure patients stay away from packaged foods. Packaged stocks are high in sodium and sodium is a major cause of high BP.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, definitely take medical advice. THE MONK does not confirm this.)
