Fatty liver is complicated: Ways to manage the complications
Fatty liver, also known as hepatic steatosis, is a condition where there is an accumulation of fat in the liver. This can lead to various complications if not...
Tag: health tips
Summer Foods to consume for happy stomach
Summer is a time when many people experience digestive issues due to the heat, humidity, and changes in diet. Eating the right foods can help to maintain a...
Ghee or olive oil can ease constipation
Constipation is a common digestive problem that affects many people. It is characterized by infrequent bowel movements, difficulty passing stools, and hard, dry stools. While there are several...
Summer fruits and vegetables that can help to lower cholesterol levels
Lowering cholesterol levels is essential for maintaining good health, and including certain fruits and vegetables in your diet can be beneficial in this regard. Here are some summer...
Safety norms to follow while traveling in summer
Summer is a popular season for travel, with many people taking the opportunity to explore new places and take a break from their daily routines. However, traveling in...
Unhealthy eating habits that raise bad cholesterol levels
Cholesterol is an essential substance that is necessary for the proper functioning of our bodies. However, high levels of bad cholesterol, or LDL cholesterol, can increase the risk...
Tips to manage PCOS and its symptoms naturally
Polycystic ovary syndrome (PCOS) is a common hormonal disorder in women of reproductive age. It is characterized by irregular menstrual cycles, high levels of androgens (male hormones), and...
4 Yoga asanas and Pranayam technique to prevent chronic health conditions
Yoga asanas are an ancient practice that has been used for centuries to promote physical, mental, and spiritual well-being. Today, it is increasingly recognized as an effective way...
Top essential micronutrients for healthy skin and hair
Micronutrients are essential vitamins and minerals that our bodies need in small amounts but are crucial for maintaining good health. Consume various food items to obtain micronutrients for...
Health benefits of consuming superfood Broccoli
Broccoli is a cruciferous vegetable that has gained a reputation as a superfood due to its high nutritional content and numerous health benefits. Here are some of the...
Beat the summer heat by eating these summer fruits for glowing and healthy skin
Summer is the season for enjoying the outdoors and soaking up the sun. But, the heat and humidity can take a toll on your skin, leaving it dry,...
5 wholesome snacks ideas for your next travel trip to avoid junk food temptation
Traveling can be a lot of fun, but it can also be challenging to find wholesome snacks options on the go. Often, we tend to rely on fast...
Low calorie tea time snacks to stay guilt free
Tea time snacks are an important part of many people’s daily routines. However, often these snacks are high in calories and can lead to weight gain if consumed...
PCOS- Friendly bedtime food items
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. It is characterized by an imbalance of body hormones that can lead to irregular...
Worrying signs and symptoms of brittle bones in women: Prevention tips
Brittle bones, also known as osteoporosis, is a medical condition characterized by weakened bones that are more prone to fracture. It is a common condition in women, especially...
Different ways to achieve work life balance for better sleep and mental health
Maintaining work-life balance is essential for overall well-being, including better sleep and mental health. It’s crucial to manage your time and prioritize self-care to ensure that you’re not...
