10 Amazing Benefits of Anulom Vilom
Benefits of Anulom Vilom: Anulom-Vilom Pranayama is a very effective yoga method, in which peace is provided to the body and mind through breathing. Practicing this pranayama daily...
Tag: healthy life
6 healthy tiffin recipes for busy working women
With busy work schedules, it can be challenging to find the time to prepare healthy meals. However, packing healthy tiffin recipes for work is an excellent way to...
PCOS- Friendly bedtime food items
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. It is characterized by an imbalance of body hormones that can lead to irregular...
Worrying signs and symptoms of brittle bones in women: Prevention tips
Brittle bones, also known as osteoporosis, is a medical condition characterized by weakened bones that are more prone to fracture. It is a common condition in women, especially...
