Category: Health

Explore tips and advice on leading a healthy lifestyle with a focus on nutrition, fitness, and mental well-being. Whether you’re looking for simple ways to eat healthier, effective exercise routines, or methods to reduce stress, we provide actionable tips for a balanced life. Learn about the benefits of superfoods, easy-to-follow fitness plans, and how to improve your mental health with self-care techniques. Stay informed on the latest health trends and expert advice to help you live your healthiest life.

Health

Multi Vitamins: Why are they necessary?

Multi vitamins are a combination of essential vitamins and minerals that are important for maintaining overall health and well-being. They are available in various forms, including capsules, tablets,...

Learn more: multi vitamins.

Health

Design an outdoor space with plants for relaxation and mental peace

Designing an outdoor space with plants for relaxation and mental peace can provide a much-needed sanctuary from the stress of daily life. With the right selection of plants...

Learn more: mental peace.

Health

UTI symptoms to watch out for, precaution tips to take

UTI symptoms: Urinary tract infections (UTIs) are a common condition that affects many people, particularly women. A UTI is an infection that occurs in any part of the...

Learn more: uti symptoms.

Health

Fruits Benefits: Top rules to follow when eating fruits for maximum benefits

Fruits and Vegetables as best foods for growing children

Fruits are an important source of vitamins, minerals, and fiber, and they play an essential role in maintaining good health. However, eating fruits in the right way is...

Learn more: fruits benefits.

Health

Benefits of walnuts for brain, heart, weight loss

Walnuts are a delicious and nutritious nut that offers a wide range of health benefits. They are packed with essential nutrients and healthy fats, making them a great...

Learn more: walnuts.

Health Food

Are stale rotis healthier than fresh ones?

When it comes to rotis or any other type of bread, freshness is generally preferred for taste and texture. Fresh rotis are soft, pliable, and have a pleasant...

Learn more: rotis.

Health

Health expert on the best treatments for asthma

Asthma is a chronic respiratory disease that affects millions of people worldwide. It is characterized by inflammation and narrowing of the airways, which leads to symptoms such as...

Learn more: asthma.

Health

Important lifestyle changes to boost kidney health in summer

As the summer season approaches, it’s essential to pay extra attention to our kidney health. Higher temperatures, increased physical activity, and changes in diet can put additional stress...

Learn more: kidney health.

Health Food

Amazing foods that can help ease anxiety

In our fast-paced and stressful world, it’s important to prioritize our mental health and find effective ways to manage anxiety. While there are various approaches to reducing it,...

Learn more: anxiety.

Health

Amazing benefits of fennel seeds(saunf) in digestion

Fennel seeds, also known as saunf, have been used in traditional medicine for centuries due to their numerous health benefits, including their ability to improve digestion. Here are...

Learn more: fennel seeds benefits.

Health Trending

7 healthy ways to lose weight in summer season

Summer is the perfect time to lose weight and getting in shape. With the warm weather, longer days, and abundance of fresh produce, it’s easier to stay active...

Learn more: lose weight.

Health Trending

Best skincare tips for men to follow this summer for acne-free skin

Summer can be a tough time for men’s skin, especially when it comes to acne. Heat and humidity can make your skin oily and prone to breakouts. However,...

Learn more: skincare tips.

Health

Know about amazing facts and benefits of eggs

Eggs are a versatile and nutritious food that can be enjoyed in many different ways. In this article, we will be discussing the benefits of eggs along with...

Learn more: benefits of eggs.

Health

Vitamin B12 Deficiency: 5 Symptoms, Warning Signs And Food To Eat

Vitamin B12 is an essential nutrient that is required for the proper functioning of the nervous system and the production of red blood cells. A deficiency in this...

Learn more: vitamin b12.

Health Trending

Simple things to do during stressful times for your health

Stress is a common experience that most people face in their daily lives. While a small amount of stress is normal and can even be beneficial, chronic or...

Learn more: stress.

Health

Intermittent fasting can prevent tooth decay

What is intermittent fasting? Intermittent fasting (IF) is a type of eating pattern where individuals alternate between periods of eating and periods of fasting. Its benefits of are...

Learn more: intermittent fasting.

Street Food, India

by The Monk

Free Newsletter