Benefits of Drinking Milk with Makhana:
Drinking boiled Makhana with milk regularly before sleeping at night reduces the symptoms of many of your diseases. Know the benefits of this healthy drink.
Benefits of Drinking Milk with Makhana: Ayurveda recommends drinking warm milk before sleeping at night because drinking warm milk at night relieves stress and reduces problems like insomnia. Similarly, body weakness also reduces by drinking milk and people also get protection from cold in winter. But, if you drink milk by mixing some other things in it, then both the nutrition and effect of milk increase.
Like boiling makhana in milk and drinking it can give many benefits to your body. Makhana milk is a special winter dish which is drunk to get relief from cold and to give warmth to the body. At the same time, there can be many other benefits of drinking milk with makhana. Read about the benefits of delicious and nutritious makhana milk (Makhana dhoodh ke fayde) here.
Benefits of Drinking Milk with Makhana:
Physical weakness is removed (Helps in weight gain)
For those people who are not able to gain weight or who are suffering from physical weakness, drinking makhana boiled in milk can be very beneficial. Eating milk and makhana together increases body weight and it gives strength to thin people and they also gain weight.
Provides energy (Boosts stamina and energy)
People who always feel tired or who get tired even after doing a little hard work can benefit from drinking makhana boiled in milk . Drinking makhana boiled in milk every night can increase your energy level.
It reduces the risk of heart diseases
As milk contains protein as well as healthy fats and antioxidants which along with potassium and magnesium present in makhana help in keeping the heart healthy. Therefore, drinking a little makhana boiled in milk in winters can prove beneficial for your heart health.
Bones get new life (Strong bones)
The mixture of milk and lotus seeds works like a tonic for weak bones. Calcium is found in lotus seeds, while milk is also a good source of Vitamin D, phosphorus and calcium. When you consume these two things together, it strengthens your bones.
Improves digestion
Consuming makhana with milk is also very beneficial for your digestive system. It helps the digestive system to work, which reduces digestion related problems. Especially in winters when some problems related to digestion increase, if you eat makhana with milk, then it gives you relief from constipation.
(Disclaimer: The information given here is based on general information. Before adopting it, definitely take medical advice. THE MONK does not confirm this.)
