Cooling Raita for Summer: There is a need to take special care of health during the summer season. This time the weather department has also issued a warning of severe heat. In such a situation, if you want to keep your body hydrated and cool, then you must include the five types of Raita mentioned by us (Raita For Summer Season) in your diet.
- Raita can be a great option in summer.
- Raita keeps your body cool.
- It also keeps your immunity strong.
Summer has begun. It is most important to keep the body cool in this season. To avoid the scorching sun and heat, people include green leafy vegetables and juicy fruits in their diet. With this, they fulfill the lack of water in their body to some extent.
It is most important to take care of health in summer. In such a situation, we are going to tell you about one such thing, which if eaten throughout the Cooling Raita for Summer, will maintain the body temperature.Yes, we are talking about raita. Today, in this article, we are going to tell you about five types of raita. Making them is also very easy. These will also help in cooling your body. Let’s know-
Cool Down with These 5 Cooling Raita for Summer!
Fruit Raita
Fruit raita can also be made in summer. It will also keep your immunity strong. It is also helpful in fulfilling the lack of water in your body. Eating it will keep your body fresh. You can choose your favorite fruits to make it.
Cucumber Raita
There is a lot of cucumber in the market in summer. Cucumber contains
a good amount of water . In such a situation, if you make cucumber raita and eat it, then you can get double benefit from it. Actually, curd also keeps our body cool.
mint Raita
Mint raita is rich in calcium. It is good for health as well as taste. Mint has a cooling effect. That is why it is eaten more in summer season. It is also served cold. Roasted cumin powder, black salt and a little sugar are used to make it.
Bottle gourd raita
In the summer season, gourd vegetable is eaten in every household. However, gourd raita is also very beneficial for health. It can remove water deficiency in the body. It also helps in keeping the body cool. To make it, boil the grated gourd a little and then mix it with curd and make raita. You can add spices of your choice in it.
Beetroot Raita
Eating beetroot removes the deficiency of blood in our body . In such a situation, if you eat beetroot raita in summer, then its benefits are doubled. Beetroot contains more water. You can also make it like gourd raita.
