Rice with Ghee for Diabetics: Often people think that things like rice are not good for people with diabetes because it contains carbohydrates, but have you ever wondered what effect a little ghee added to rice has on blood sugar? Can doing this be beneficial for diabetes patients (Is rice with ghee good for diabetics)? Let’s find out.
Rice with Ghee for Diabetics: Does Ghee Help Control Blood Sugar?”
- In diabetes the blood sugar level increases more than normal.
- In this disease, one has to be very careful about food habits.
- People often prefer to avoid eating rice in diabetes.
People with diabetes often feel that they will have to give up their favorite things, especially rice. In India, rice is liked in every household and it gets a special place in the plate, but eating rice is usually avoided in diabetes.In such a situation, the question is, if a little desi ghee is added to rice, will it not be harmful? Can this method help in controlling blood sugar? Let us try to answer this interesting question in this article.
Low fiber, high glycemic index
The glycemic index (GI) of rice is quite high. This means that eating rice can increase blood sugar rapidly. It also contains very little fiber, due to which it is digested quickly and increases sugar suddenly.This is why diabetic patients are often advised to reduce their rice intake or opt for brown rice instead.
What will happen if you mix ghee in rice?
Ghee is a healthy fat that contains vitamins A, D, E and K. Ghee is also considered very nutritious in Ayurveda , but the question is can it make rice healthy in diabetes? Yes, but only to some extent.The healthy fats in ghee can balance the high GI effect of rice to some extent. When you eat rice mixed with a little ghee, it slows down the digestion of rice carbohydrates in the body. This prevents sudden spikes in blood sugar and may improve insulin response a little.
What do the studies say?
Some studies suggest that when high GI foods (such as rice) are eaten with healthy fats, their glycemic load is reduced. This may benefit diabetics, provided total calorie intake is limited.However, keep in mind that consuming too much ghee can lead to obesity and obesity itself is a major cause of diabetes. Therefore, balancing the quantity is extremely important.
Ghee rice: How much and how to eat?
Rice with Ghee for Diabetics If you are suffering from diabetes and do not want to give up rice altogether, then some tips given here may be useful for you.
- Choose brown rice instead of white rice as it has more fibre.
- Do not eat more than one bowl of rice at a time.
- Add a teaspoon of Desi Ghee to the rice as it will slow down digestion and also enhance the taste.
- Make sure to eat vegetables with rice, doing this will provide fibre and nutrients.
- Eat rice for lunch, not for dinner as metabolism slows down at night.
Dieticians often advise that if you are eating rice, it is not bad to add a little ghee to it, rather it can help in keeping blood sugar under control, but overall your entire diet should be balanced and rich in fiber.
(Disclaimer: The information given here is based on general information. Before adopting it, definitely take medical advice. THE MONK does not confirm this.)
