Spinach Dishes: Spinach is a treasure trove of nutrition and taste from which many healthy and easy dishes (Palak Recipes) can be made. At home, you can prepare wonderful dishes like Palak Paneer, Spinach Paratha, Spinach Soup, Spinach Corn Sabzi, Spinach Pulao, Spinach Cheela, Spinach Pasta and Spinach Cutlet. These dishes are not only prepared quickly but are also very beneficial for health.
Spinach Dishes
- Spinach is rich in many vitamins and antioxidants.
- Eating this relieves many health related problems.
- Many types of dishes can be made from spinach.
Spinach is a superfood, which is a great combination of nutrition and taste. Including spinach rich in iron, calcium, vitamins and antioxidants in your diet provides many health benefits.
Its specialty is that it can be easily used in many types of delicious dishes. Here is information about some such quick dishes, which you can prepare quickly at home and make your food delicious and nutritious. Let’s know about them.
Spinach and cheese
Spinach Dishes, Palak paneer is a classic and famous dish. Boil spinach and make a paste and cook it with spices. Add paneer pieces to it and serve it with roti or naan. It is a perfect combination of protein and iron.
Spinach Paratha
Palak Paratha is a quick and tasty and healthy option. Chop the spinach finely and mix it with the flour. Add spices and make parathas and serve with curd or pickle.
Spinach Soup
Spinach soup is a perfect healthy dish during winters. Cook spinach with onion, garlic and ginger and blend it. Add black pepper and a little cream to it. It helps in boosting immunity.
Spinach Corn Sabzi
The combination of corn and Spinach Dishes makes a delicious and healthy dish. Cook the spinach paste with spices and add boiled corn kernels to it. This dish will be loved by both kids and adults.
Spinach Casserole
Make spinach pulao by mixing spinach paste, mild spices and vegetables in cooked rice. Serve it with curd or raita.
Spinach Cheela
Make a thin batter by mixing spinach paste and spices in gram flour. Fry it on a pan like a pancake. This is a low-calorie dish, which is helpful in weight loss.
Spinach Pasta
To give pasta a healthy twist, prepare spinach sauce. Blend spinach, cook it with cream and cheese and add it to the pasta.
Spinach cutlets
Make tikkis by mixing boiled potatoes, spinach and spices. Shallow fry it in light oil. This is an excellent option for evening snacks.These easy and delicious dishes made from spinach are not only fun to eat, but are also beneficial for health. So, definitely try them in your kitchen.
(Disclaimer: The information given here is based on general information. Before adopting it, definitely take medical advice. THE MONK does not confirm this.)
