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Summer Hydration Drinks: In the scorching sun and hot winds of April-May, when you sweat a lot and your throat dries up repeatedly, then understand that the danger of dehydration is looming fast. If you want to keep your body cool and hydrated from inside in such weather, then the 5 drinks mentioned here (Summer Hydration Drinks) can prove to be very beneficial for you.
Summer Special: 5 Hydrating Drinks to Keep You Cool and Energetic
- The body needs coolness in summer.
- For this you can try some drinks.
- With these drinks you can fight dehydration.
As soon as the summer season arrives, problems like heat stroke, dehydration and fatigue become common. We sweat a lot and the body loses water. In such a situation, to cool the body and maintain energy, it is important that we include some drinks in our diet, which are natural, healthy and cool the body. Today weare sharing 5 Desi summer hydration drinks that are not just delicious but also great for keeping your body cool and hydrated.
sugarcane juice
Sugarcane juice is one of the most liked drinks in summers. It contains many essential minerals like glucose, calcium, magnesium and iron which provide instant energy to the body.
Advantages:
- Prevents dehydration
- Improves digestion
- Keeps the liver healthy
- Balances the sugar level in the body (diabetic patients should consult a doctor)
How to drink: Its taste can be enhanced further by adding ice and mixing some lemon-chaat masala.
bael syrup
Wood apple fruit is no less than a boon for summers. Its juice not only cools the body but also provides relief from stomach related problems like constipation, gas and acidity.
Advantages:
- Cools the stomach
- Increases digestive power
- Protects from heat stroke
- Detoxifies the body
How to drink: Mix the pulp of ripe bael in water, add some jaggery or sugar and drink it after cooling.
Coconut Water
If there is any drink that can relieve fatigue quickly during summer days, it is coconut water. It contains potassium, magnesium and many essential minerals that help in keeping the body hydrated .
Advantages:
- Instant relief from dehydration
- Makes the skin glow
- Increases the ability to fight diseases
- Helpful in weight loss
How to drink: It is most beneficial to drink coconut water in the morning on an empty stomach or after coming from the sun.
Buttermilk
Buttermilk is a traditional drink of Indian homes which gives great relief in summers. It is a mixture of curd, water and spices which gives a feeling of coolness and refreshment to the stomach.
Advantages:
- Keeps the stomach cool
- Cools the body
- Improves digestion
- Relief from acidity
How to drink: Mix roasted cumin, black salt and mint in buttermilk and drink it.
Mango Panna
Mango Panna made from raw mango is an excellent home remedy to protect from heat stroke in summer. Its sweet and sour taste and cooling effect provides relief to the body.
Advantages:
- Protects from heat stroke
- Cools the body
- Boosts energy
- Improves digestion
How to drink: Add black salt, cumin powder and mint to boiled raw mango pulp, cool it and drink it.
keep these things in mind
- Avoid too much caffeine or carbonated drinks; these can increase dehydration.
- Increase the amount of water you drink throughout the day – at least 8-10 glasses.
- Include these natural summer hydration drinks in your daily diet to stay cool and refreshed.
(Disclaimer: The information given here is based on general information. Before adopting it, definitely take medical advice. THE MONK does not confirm this.)
