Vitamins for nervous system: Some vitamins are very important to keep the nerves strong. These vitamins are Vitamin B1, B6 and B12. Deficiency of these vitamins can weaken the nerves (Nerve Weakness) and increase the risk of many serious diseases. Let us know the symptoms and causes of deficiency of these vitamins (Vitamins Causing Nerve Weakness) and what can be done to avoid it.
Vitamins for Nervous System: Protect Your Nerve Health
- Vitamin B complex is very important to keep the nerves healthy
- Tingling sensation in the legs may occur due to weakness of the nerves
- To keep nerves healthy, it is important to take care of diet
Do you know that if even one vitamin is lacking in your body, then many problems start taking root in your body. Due to the deficiency of some vitamins, nerves start becoming weak, which can cause many other health problems.Therefore, it is very important to prevent the deficiency of these vitamins (Vitamins for Nerve Health). Let us know which vitamin deficiency (Vitamins Causing Nerve Weakness) can cause damage to the nerves.
Which vitamin deficiency causes nerve weakness? (Which vitamin deficiency causes nerve weakness?)
Vitamin B1 (Thiamine)
Vitamin B1 is essential for releasing energy in the body and for the proper functioning of the nervous system. It helps in the production of neurotransmitters, which send signals between the brain and nerves. Thiamine deficiency can lead to beriberi disease, which shows symptoms like muscle weakness, tingling and neuropathy (damage to the nerves).
Vitamin B6 (Pyridoxine)
Vitamin B6 plays an important role in the secretion of neurotransmitters such as serotonin and dopamine, which regulate mood and the nervous system. Its deficiency can cause peripheral neuropathy, which causes numbness, tingling and pain in the limbs.
Vitamin B12 (cobalamin)
Vitamin B12 is essential for the formation of myelin sheath, which protects the nerves. B12 deficiency causes myelin damage, which affects the functioning of nerves. This can lead to genetic diseases (such as pernicious anemia), memory loss, tremors in hands and feet, and in severe cases, even paralysis.
Symptoms of Vitamin-B1, B6 and B12 Deficiency
Due to deficiency of these vitamins, the following nerve-related symptoms can appear-
- Tingling or numbness in the arms and legs
- muscle weakness or pain
- Trouble maintaining balance
- Loss of memory
- Fatigue and irritability
- Burning or swelling in the legs
due to deficiency of these vitamins
- Unbalanced diet- Not eating foods rich in Vitamin B complex.
- Drinking alcohol- It prevents the absorption of vitamins B1 and B12.
- Digestive problems – Absorption of nutrients decreases in Celiac disease or Crohn’s disease.
- Pregnancy- During this period the need for vitamins B6 and B12 increases.
- Some medicines – Diabetes or acidity medicines can affect vitamin-12 levels.
How to avoid deficiency of these vitamins?
Diet
- Vitamin B1- Whole grains, almonds, eggs, pulses, fish.
- Vitamin B6- Banana, chicken, peanuts, walnuts, potatoes.
- Vitamin B12- Milk, yogurt, cheese, eggs, meat, fish (salmon, tuna).
Supplements
Vitamins for Nervous System, B-complex supplements or injections can be taken on the advice of the doctor.
Lifestyle improvements
- Abstinence from alcohol and smoking.
- Regular exercise and yoga improves blood circulation.
(Disclaimer: The information given here is based on general information. Before adopting it, definitely take medical advice. THE MONK does not confirm this.)
