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Your Mouth Smell Bad: Bad breath is a common problem that causes trouble to many people. Although there can be many reasons for this, sometimes it can also be due to
How do you feel when you are talking to someone and someone tells you that your mouth smells bad? Yes, this can embarrass us in front of others. But do you know that sometimes the reason for bad breath is not just lack of cleanliness, but it can also be due to lack of some essential vitamins or nutrients in the body.
Your Mouth Smell Bad? Know Which Vitamin and Mineral Deficiency Causes This Problem
If your mouth smell bad, it may not just be due to poor oral hygiene but also a nutritional deficiency. Drinking enough water is essential to get rid of bad breath, and apart from that, maintaining a proper diet is equally important. Through this article, we will tell you which vitamin and mineral deficiencies can lead to bad breath.
Your Mouth Smell Bad? Vitamin D Deficiency Could Be the Reason
If your mouth smell bad, it might not just be due to poor oral hygiene but also Vitamin D deficiency. Vitamin D plays a crucial role in maintaining oral health by strengthening gums and preventing bacterial infections. Lack of Vitamin D can lead to gum diseases, dry mouth, and increased bacterial growth, all of which contribute to bad breath. In this article, we will explore how Vitamin D deficiency affects oral health and how you can prevent it.
Vitamin C deficiency
When there is a deficiency of vitamin C in the body, bad breath starts. Due to its deficiency, mouth infection can also spread.
To fulfil the deficiency of Vitamin C, you can include fruits and vegetables like grapes, lemon, orange, strawberry, spinach and tomato in your diet. This will not only remove bad breath but will also increase the strength of the body.
Other causes of bad breath
Apart from vitamin deficiency, some other reasons can also be responsible for bad breath, such as –
- Poor oral hygiene – If you do not brush or floss properly, bacteria start growing.
- Dehydration – Lack of water leads to less saliva, which increases bad breath.
- Digestive problems – Gas, acidity and constipation can cause bad breath.
- Low-carb diet – High-protein and low-carb diets produce ketones, which can make the breath bad.
Home remedies to get rid of bad breath
1. Take a balanced diet
- Include foods rich in vitamins C, B3, D, B12 and A in your diet.
- Drink probiotic foods like curd and buttermilk, which keep the bacteria balanced.
2. Stay hydrated
- Drink at least 8-10 glasses of water throughout the day, so that saliva production remains proper.
- Coconut water and herbal teas can also help.
3. Improve oral hygiene
- Brush twice a day and don’t forget to floss.
- Use a tongue scraper to remove bacteria.
- Instead of mouthwash, rinse with warm salt water, it works as a natural antiseptic.
4. Use natural mouth freshener
- Chew cloves and fennel, it helps in killing the bacteria in the mouth.
- Chewing cardamom and basil leaves also keeps the breath fresh.
5. Get sunlight
- Sit in the sun for at least 15-20 minutes daily, so that the body can get vitamin D.
6. Improve digestion
- Take fiber-rich food to avoid constipation and acidity.
- Eat fennel or ginger after meals, which will keep digestion good and there will be no bad smell.
If your mouth constantly smells bad, it is not just a sign of poor oral hygiene, but can also be the result of a deficiency of vitamins C, B3, D, B12 and A. You can get rid of this problem by adopting proper nutrition and good habits. If the problem persists, then definitely consult a doctor.
(Disclaimer: The information given here is based on general information. Before adopting it, definitely take medical advice. THE MONK does not confirm this.)
