Turmeric Milk Side Effects: Turmeric milk, also known as “golden milk”, is generally considered beneficial for health as it has antioxidant and anti-inflammatory properties. But in some situations, it may not be beneficial for everyone and some people should avoid drinking it. Let’s know who should be cautious:
People suffering from gastric problems or acidity
Turmeric contains high amounts of curcumin, which can increase gas and acidity in the stomach. If you have acid reflux or ulcers, it should be avoided.
Turmeric Milk Side Effects for Pregnant women
Excessive consumption of turmeric can cause hormonal imbalances in pregnancy and stimulate the uterus. Pregnant women should not consume it without consulting a doctor.
People taking blood thinning medicines
Turmeric acts as a blood thinner. If you are already taking anti-coagulants (blood thinning medicines), turmeric milk can increase the risk of bleeding.
Gallbladder problems: Key Turmeric Milk Side Effects
Turmeric may increase bile production, which may lead to gallstones or other problems.
Diabetic patients
Turmeric may lower blood sugar. If you are taking diabetes medications, taking turmeric milk may cause sugar levels to drop too much.
Allergy or sensitivity: Key Turmeric Milk Side Effects
Some people may be allergic to turmeric, which can cause skin rashes, itching, or breathing problems. Such people should not consume it.
Before and after operations or surgery
Turmeric may affect blood flow, which may increase the risk of bleeding during or after an operation. Therefore, its consumption should be stopped a few weeks before surgery.
Turmeric milk is beneficial for health, but is not suitable for everyone. If you are suffering from any chronic disease or are taking medicines, then definitely consult a doctor before including it in your diet.
Disclaimer: The information provided by The Monk in this article is for educational purposes only and should not be considered medical advice. Always consult a healthcare professional or a qualified medical practitioner before making any changes to your diet, especially if you have underlying health conditions or are taking medication. The benefits and risks of turmeric milk may vary from person to person, and individual health needs should always be taken into account.
