What is perimenopause: Perimenopause is the stage before menopause, in which hormonal changes begin in the body. This is a natural process that usually occurs after the age of 40-45 years, but in some women it can start earlier. While going through perimenopause, the level of estrogen and progesterone hormones starts decreasing, due to which many symptoms can be felt.
Symptoms of perimenopause
Irregular periods
- Menstrual cycles can be long or short.
- Periods may stop for a few months, then start suddenly.
Hot flashes and night sweats
- Sudden feeling of heat in the body, especially on the face and neck.
- Excessive sweating at night which can affect sleep.
Sleep problems (Insomnia)
- Difficulty falling asleep or waking up frequently at night.
Mood swings and irritability
- Sudden anger, anxiety or sadness.
Fatigue and lack of energy
- Feeling tired or weak for no apparent reason.
Weight gain
- Fat may increase, especially around the belly.
Decreased s@xual desire and vaginal dryness
- Interest in s@x may decrease, and vaginal dryness can cause painful intercourse.
Hair and skin changes
- Hair may thin, and skin may feel rough or loose.
How long does perimenopause last?
- The perimenopause phase can last from 3 to 10 years, until a woman goes into full menopause (i.e. when there are no periods for 12 consecutive months).
Ways to deal with perimenopause
Diet and exercise
- Eat fruits, vegetables and calcium-rich foods.
- A 30-minute walk or yoga every day is beneficial.
Yoga and meditation
- Do meditation and deep breathing exercises to reduce mental stress.
Hormone replacement therapy (HRT)
- In severe symptoms, the doctor may recommend hormone replacement therapy (HRT), but medical consultation is necessary before taking it.
Routine to improve sleep
- Reduce caffeine and screen use before bedtime. Establish a regular bedtime.
Psychological support
- If you feel mood swings or sadness, talk to family and friends or seek professional counseling.
What is Perimenopause and When Should You See a Doctor?
Perimenopause is the transitional phase leading up to menopause, typically occurring in women in their late 30s to early 50s. During this stage, the ovaries gradually produce less estrogen, leading to a variety of physical and emotional changes. Understanding what perimenopause is and recognizing when to seek medical advice is essential for maintaining health and well-being during this transition.
Here are key situations when you should consult a doctor:
- Irregular Menstruation or Excessive Bleeding During Perimenopause:
- One of the hallmark signs of perimenopause is irregular periods. If your menstrual cycle becomes highly irregular or you experience excessive bleeding, it’s crucial to see a healthcare professional. These changes may indicate underlying health issues that require attention.
- Disruptive Hot Flashes and Mood Swings During Perimenopause:
- Hot flashes and mood swings are common symptoms of perimenopause, affecting many women. However, if these symptoms disrupt your daily life or lead to significant emotional distress, seeking medical help can provide options for relief, such as hormone therapy or lifestyle adjustments.
- Sudden Weight Gain or Severe Symptoms During Perimenopause:
- If you experience sudden, unexplained weight gain or other symptoms like severe fatigue or intense mood changes, it’s essential to consult a healthcare provider. These changes could point to other health concerns that need to be addressed.
Understanding what perimenopause is and recognizing when to see a doctor can significantly improve your quality of life during this transition.
Disclaimer: The information provided in this article is for informational purposes only and is not intended as medical advice. It is essential to consult a qualified healthcare professional for personalized guidance and treatment regarding perimenopause and related symptoms. This content should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. If you are experiencing severe symptoms or health concerns, please contact a healthcare provider immediately.
